Lose It! Daily Summary for Wed, Mar 30th

Daily Summary for Wed, Mar 30th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,056 Exercise calories burned 0 Net calories for the day 1,056 +/- for the day 952 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	390
Hamburger, w/spread	1 Each	390
Tea, iced, unswtnd, rtd, btl	12 Fluid ounces	0
Sweetener, Sweet One, pkt	1 Each	0
Dinner	613
Bread, Ciabatta	1 Each	290
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Avocado, Calif, fresh	0.125 Each	28
Lettuce, iceberg, fresh, shred	1 Cup	10
Tomatoes, fresh, med	0.125 Each	4
Onion, red, fresh, chpd	0.125 Cup	8
Tea, iced, unswtnd, rtd, btl	20 Fluid ounces	0
Sweetener, Sweet One, pkt	4 Each	0
Snacks	54
Water With Crystal Light 30	40 Ounces	13
Melon, honeydew, fresh, wedge, 1/8 of 6-7"	0.5 Piece	29
Melon, cantaloupe, fresh, wedge, 1/8 med melon	0.5 Piece	12

Nutrient Summary		% Calories
Fat	38g	31.4%
Saturated Fat	10g
Cholesterol	140mg
Sodium	1,975mg
Carbohydrates	121g	44.9%
Fiber	8g
Sugars	28g
Protein	64g	23.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Mar 29th

Daily Summary for Tue, Mar 29th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,246 Exercise calories burned 0 Net calories for the day 1,246 +/- for the day 762 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	331
Bread, white, soft, slice	2 Slices	133
Eggs, scrambled	3 Tablespoons	69
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Lunch	331
Bread, white, soft, slice	2 Slices	133
Eggs, scrambled	3 Tablespoons	69
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Dinner	583
Dish, crab, stuffed	2 Each	583
Nutrient data missing for: Sugars
Tea, iced, unswtnd, rtd, btl	12 Fluid ounces	0
Sweetener, Sweet One, pkt	4 Each	0

Nutrient Summary		% Calories
Fat	64g	46.8%
Saturated Fat	18g
Cholesterol	830mg
Sodium	3,036mg
Carbohydrates	70g	22.6%
Fiber	3g
Sugars	10g
Protein	95g	30.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,247 Exercise calories burned 216 Net calories for the day 1,030 +/- for the day 978 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	204
Captains Wafers	1 Serving	200
Water With Crystal Light 30	13 Ounces	4
Lunch	527
Bread, wheat, slice	3 Slices	200
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Avocado, Calif, fresh	0.25 Each	57
Sprouts, alfalfa, fresh	1 Cup	8
Strawberries, fresh, med, 1 1/4"	6 Each	23
Blueberries, fresh	1 Cup	60
Tea, iced, unswtnd, rtd, btl	8 Fluid ounces	0
Water	8 Ounces	0
Dinner	516
Beef, tri-tip roast, sirloin, rstd, choice, 0" trim	3 Ounces	185
Mushrooms, fresh, med	6 Each	24
Potatoes, red, baby, ckd	2 Cups	280
Lettuce, iceberg, fresh, shred	2 Cups	20
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Tomatoes, fresh, med	0.125 Each	4
Exercises	216
Walking	2 mph 1 Hour	216

Nutrient Summary		% Calories
Fat	40g	28.6%
Saturated Fat	11g
Cholesterol	126mg
Sodium	1,787mg
Carbohydrates	155g	49.2%
Fiber	21g
Sugars	29g
Protein	70g	22.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,247 Exercise calories burned 216 Net calories for the day 1,030 +/- for the day 978 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	204
Captains Wafers	1 Serving	200
Water With Crystal Light 30	13 Ounces	4
Lunch	527
Bread, wheat, slice	3 Slices	200
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Avocado, Calif, fresh	0.25 Each	57
Sprouts, alfalfa, fresh	1 Cup	8
Strawberries, fresh, med, 1 1/4"	6 Each	23
Blueberries, fresh	1 Cup	60
Tea, iced, unswtnd, rtd, btl	8 Fluid ounces	0
Water	8 Ounces	0
Dinner	516
Beef, tri-tip roast, sirloin, rstd, choice, 0" trim	3 Ounces	185
Mushrooms, fresh, med	6 Each	24
Potatoes, red, baby, ckd	2 Cups	280
Lettuce, iceberg, fresh, shred	2 Cups	20
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Tomatoes, fresh, med	0.125 Each	4
Exercises	216
Walking	2 mph 1 Hour	216

Nutrient Summary		% Calories
Fat	40g	28.6%
Saturated Fat	11g
Cholesterol	126mg
Sodium	1,787mg
Carbohydrates	155g	49.2%
Fiber	21g
Sugars	29g
Protein	70g	22.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Mar 21st

Weekly Summary for Week of Mon, Mar 21st

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
3/21/11	2,008	576	276	300	-1,708	302.8
3/22/11	2,008	742	649	93	-1,915	302.8
3/23/11	2,008	1,333	249	1,084	-924	302.8
3/24/11	2,008	1,164	0	1,164	-844	302.8
3/25/11	2,008	954	0	954	-1,054	302.8
3/26/11	2,008	1,259	0	1,259	-749	302.8
3/27/11	2,008	1,260	0	1,260	-748	302.8
7,943 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	170g	26.4%
Saturated Fat	60g
Cholesterol	831mg
Sodium	6,626mg
Carbohydrates	774g	53.5%
Fiber	60g
Sugars	171g
Protein	291g	20.1%

Exercise Summary		Calories
Walking	4 Hours 35 Min	1174
Total	1174

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Lose It! Daily Summary for Sat, Mar 26th

Daily Summary for Sat, Mar 26th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,232 Exercise calories burned 0 Net calories for the day 1,232 +/- for the day 776 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	457
Beef, top loin, strip steak, brld, choice, 1/8" trim	2 Ounces	158
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Butter, salted	0.125 Tablespoon	13
Sour Cream, reg	2 Tablespoons	60
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Water With Crystal Light 30	26 Ounces	9
Dinner	498
Asparagus Spear	4 Each	8
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Lettuce, iceberg, fresh, shred	2 Cups	20
Mushrooms, fresh, med	6 Each	24
Tomatoes, fresh, med	0.5 Each	18
Wine, red	8 Fluid ounces	200
Snacks	278
Stuffed Strawberry	2 Servings	118
Butter Vanilla Loaf Cake	1 Serving	160

Nutrient Summary		% Calories
Fat	39g	37.5%
Saturated Fat	16g
Cholesterol	202mg
Sodium	809mg
Carbohydrates	84g	35.5%
Fiber	8g
Sugars	27g
Protein	64g	27%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Fri, Mar 25th

Daily Summary for Fri, Mar 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 954 Exercise calories burned 0 Net calories for the day 954 +/- for the day 1,054 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	4
Water With Crystal Light 30	13 Ounces	4
Dinner	672
Crab Cakes, made w/blue crab	2 Each	186
Nutrient data missing for: Sugars
Potatoes, red, baby, ckd	2 Cups	280
Asparagus Spear	3 Each	6
Wine, red	8 Fluid ounces	200
Water	8 Ounces	0
Snacks	278
Stuffed Strawberry	2 Servings	118
Butter Vanilla Loaf Cake	1 Serving	160

Nutrient Summary		% Calories
Fat	15g	20.8%
Saturated Fat	3g
Cholesterol	205mg
Sodium	594mg
Carbohydrates	93g	57.4%
Fiber	5g
Sugars	17g
Protein	35g	21.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Mar 24th

Daily Summary for Thu, Mar 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,164 Exercise calories burned 0 Net calories for the day 1,164 +/- for the day 844 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	440
Subway Turkey, Bacon, & Avocado	1 Serving	440
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	724
Fish, salmon, pink, fillet, bkd/brld	3 Ounces	127
Potatoes, red, baby, ckd	1 Cup	140
Asparagus Spear	8 Each	16
Rice, white, med grain, ckd	1 Cup	242
Wine, red	8 Fluid ounces	200

Nutrient Summary		% Calories
Fat	4g	6.9%
Saturated Fat	1g
Cholesterol	57mg
Sodium	93mg
Carbohydrates	93g	68.9%
Fiber	5g
Sugars	4g
Protein	33g	24.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Mar 23rd

Daily Summary for Wed, Mar 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 1,183 Exercise calories burned 249 Net calories for the day 934 +/- for the day 1,074 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Breakfast	110
Yogurt, lemon cream pie, nonfat	1 Each	110
Dinner	673
Egg Noodles	2 Cups	442
Mushrooms, fresh, med	3 Each	12
Asparagus, cuts, fzn	0.5 Cup	13
Nutrient data missing for: Sugars
Broccoli, stmd	1 Cup	44
Peppers, bell, med, fresh	0.125 Each	4
Squash, zucchini, slices, stmd	0.333 Cup	8
Wine, red	6 Fluid ounces	150
Snacks	400
Captains Wafers	2 Servings	400
Exercises	249
Walking	3 mph 45 Min	249

Nutrient Summary		% Calories
Fat	25g	22%
Saturated Fat	6g
Cholesterol	95mg
Sodium	780mg
Carbohydrates	166g	63.7%
Fiber	12g
Sugars	33g
Protein	37g	14.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Mar 22nd

Daily Summary for Tue, Mar 22nd

for nethlegolas

Calorie Summary Daily calorie budget 2,008 Food calories consumed 742 Exercise calories burned 649 Net calories for the day 93 +/- for the day 1,915 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 302.8 Lost So Far 30.8

Daily Log		Calories
Lunch	320
Pizza, chicken onion & green pepper, lrg, 14"	2 Pieces	320
Dinner	291
Salad, spring mix, w/o dressing	1 Each	180
Bacon Bits, real, svg	1 Each	25
Salad Dressing, Italian	2 Tablespoons	86
Tea, iced, unswtnd, rtd, btl	16 Fluid ounces	0
Snacks	131
Cupcake, chocolate, w/frosting, low fat	1 Each	131
Nutrient data missing for: Sugars
Exercises	649
Walking	2 mph 3 Hours	649

Nutrient Summary		% Calories
Fat	30g	36%
Saturated Fat	12g
Cholesterol	65mg
Sodium	1,964mg
Carbohydrates	88g	46.2%
Fiber	11g
Sugars	19g
Protein	34g	17.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com