Tuesday, May 31, 2011

Lose It! Daily Summary for Mon, May 30th

 

Daily Summary for Mon, May 30th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 631
Exercise calories burned 0
Net calories for the day 631
+/- for the day 1,289 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 288.0
Lost So Far 45.6
Daily Log Calories
Dinner 620
California Pizza Kitchen Thin Sicilian 2 Servings 620
Snacks 11
Water With Crystal Light 30 32 Ounces 11
Nutrient Summary % Calories
Fat 26g 38.4%
   Saturated Fat 10g
Cholesterol 80mg
Sodium 1,701mg
Carbohydrates 62g 40.7%
   Fiber 2g
   Sugars 4g
Protein 32g 21%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 6:54 PM 0 comments

Lose It! Weekly Summary for Week of Mon, May 23rd

 

Weekly Summary for Week of Mon, May 23rd

for nethlegolas

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/23/11 1,927 749 0 749 -1,178 290.4
5/24/11 1,920 1,560 0 1,560 -360 289.4
5/25/11 1,920 1,580 0 1,580 -340 289.4
5/26/11 1,920 1,679 0 1,679 -241 289.4
5/27/11 1,920 1,387 0 1,387 -533 289.4
5/28/11 1,920 779 92 687 -1,233 289.4
5/29/11 1,920 901 0 901 -1,019 289.4
4,904 calories under budget for the week
Lost 1 pound this week
Nutrient Summary % Calories
Fat 250g 27.8%
   Saturated Fat 101g
Cholesterol 650mg
Sodium 18,143mg
Carbohydrates 1,137g 56.2%
   Fiber 62g
   Sugars 435g
Protein 324g 16%
Exercise Summary Calories
House Cleaning 20 Min 92
Total 92
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 5:54 AM 0 comments

Monday, May 30, 2011

Lose It! Daily Summary for Sun, May 29th

 

Daily Summary for Sun, May 29th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 901
Exercise calories burned 0
Net calories for the day 901
+/- for the day 1,019 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Lunch 372
Wanchai Ferry Beef & Broccoli 1 Serving 360
Mushrooms, fresh, med 3 Each 12
Dinner 281
Chicken, broiler/fryer, breast, w/skin, rstd 1 Each 193
Mushrooms, fresh, med 6 Each 24
Snap Beans, green, fresh 0.333 Cup 11
Onion, green, chpd, fresh 0.125 Cup 2
Bacon Bits, real, svg 2 Each 50
Snacks 248
Vanilla Yogurt Pretzels 10 Servings 238
Water With Crystal Light 30 32 Ounces 11
Nutrient Summary % Calories
Fat 28g 27.9%
   Saturated Fat 13g
Cholesterol 102mg
Sodium 1,991mg
Carbohydrates 104g 45.4%
   Fiber 6g
   Sugars 47g
Protein 61g 26.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:00 PM 0 comments

Sunday, May 29, 2011

Lose It! Daily Summary for Sat, May 28th

 

Daily Summary for Sat, May 28th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 779
Exercise calories burned 92
Net calories for the day 687
+/- for the day 1,233 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Breakfast 170
Special K Multi Grain Crackers 15 Each 75
Peanut Butter, creamy, rducd fat 1 Tablespoon 95
Dinner 372
Wanchai Ferry Beef & Broccoli 1 Serving 360
Mushrooms, fresh, med 3 Each 12
Snacks 238
Vanilla Yogurt Pretzels 10 Servings 238
Exercises 92
House Cleaning 20 Min 92
Nutrient Summary % Calories
Fat 25g 27.8%
   Saturated Fat 11g
Cholesterol 10mg
Sodium 1,734mg
Carbohydrates 120g 58.5%
   Fiber 6g
   Sugars 50g
Protein 28g 13.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 1:27 PM 0 comments

Saturday, May 28, 2011

Lose It! Daily Summary for Fri, May 27th

 

Daily Summary for Fri, May 27th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 1,387
Exercise calories burned 0
Net calories for the day 1,387
+/- for the day 533 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Lunch 424
Smoothie, Mangosteen Madness, Skinny 1.5 Each 424
Dinner 356
Kroger Supreme Pizza 1 Serving 270
Watermelon, fresh, 1/16 melon 1 Piece 86
Snacks 607
Watermelon, fresh, 1/16 melon 3 Pieces 257
Nuts, pistachio, dry rstd, salted 0.5 Cup 349
Nutrient Summary % Calories
Fat 40g 24.9%
   Saturated Fat 7g
Cholesterol 22mg
Sodium 1,039mg
Carbohydrates 242g 66.1%
   Fiber 15g
   Sugars 183g
Protein 33g 9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:49 PM 0 comments

Friday, May 27, 2011

Lose It! Daily Summary for Thu, May 26th

 

Daily Summary for Thu, May 26th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 1,679
Exercise calories burned 0
Net calories for the day 1,679
+/- for the day 241 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Lunch 540
Kroger Supreme Pizza 2 Servings 540
Dinner 540
Kroger Supreme Pizza 2 Servings 540
Snacks 599
Nuts, pistachio, dry rstd, salted 0.5 Cup 349
Vanilla Yogurt Pretzels 10 Servings 238
Water With Crystal Light 30 36 Ounces 12
Nutrient Summary % Calories
Fat 82g 43.2%
   Saturated Fat 27g
Cholesterol 90mg
Sodium 3,363mg
Carbohydrates 180g 42.5%
   Fiber 12g
   Sugars 44g
Protein 61g 14.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 1:18 PM 0 comments

Thursday, May 26, 2011

Lose It! Daily Summary for Wed, May 25th

 

Daily Summary for Wed, May 25th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 1,580
Exercise calories burned 0
Net calories for the day 1,580
+/- for the day 340 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Breakfast 360
Sandwich, chicken, club, chargrilled, w/o sauce 1 Each 360
Lunch 410
Sandwich, chicken 1 Each 410
Dinner 810
Kroger Supreme Pizza 3 Servings 810
Nutrient Summary % Calories
Fat 60g 34.6%
   Saturated Fat 20g
Cholesterol 208mg
Sodium 4,875mg
Carbohydrates 166g 42.1%
   Fiber 8g
   Sugars 21g
Protein 92g 23.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:38 PM 0 comments

Wednesday, May 25, 2011

Lose It! Daily Summary for Tue, May 24th

 

Daily Summary for Tue, May 24th

for nethlegolas

Calorie Summary
Daily calorie budget 1,920
Food calories consumed 1,560
Exercise calories burned 0
Net calories for the day 1,560
+/- for the day 360 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Breakfast 260
Peppers, bell, green, sweet, fresh, lrg, 3" 1 Each 33
Zatarain's Jambalaya 1.5 Servings 195
Shrimp, mixed species, stmd, lrg 6 Each 33
Lunch 540
Sandwich, Submarine, Turkey Bacon Guacamole, Sml 1 Each 540
  Nutrient data missing for: Fiber, Sugars, Chol., Fat, Protein
Dinner 540
Sandwich, Submarine, Turkey Bacon Guacamole, Sml 1 Each 540
  Nutrient data missing for: Fiber, Sugars, Chol., Fat, Protein
Snacks 220
King's Hawaiian Rolls 2 Servings 220
Nutrient Summary % Calories
Fat 6g 6.7%
   Saturated Fat 20g
Cholesterol 98mg
Sodium 4,085mg
Carbohydrates 173g 83.2%
   Fiber 6g
   Sugars 18g
Protein 21g 10%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:45 PM 0 comments

Tuesday, May 24, 2011

Lose It! Daily Summary for Mon, May 23rd

 

Daily Summary for Mon, May 23rd

for nethlegolas

Calorie Summary
Daily calorie budget 1,927
Food calories consumed 749
Exercise calories burned 0
Net calories for the day 749
+/- for the day 1,178 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 289.4
Lost So Far 44.2
Daily Log Calories
Breakfast 220
King's Hawaiian Rolls 2 Servings 220
Dinner 271
Peppers, bell, green, sweet, fresh, lrg, 3" 1 Each 33
Zatarain's Jambalaya 1.5 Servings 195
Shrimp, mixed species, stmd, lrg 8 Each 44
Snacks 257
Watermelon, fresh, 1/16 melon 3 Pieces 257
Nutrient Summary % Calories
Fat 8g 8.7%
   Saturated Fat 4g
Cholesterol 120mg
Sodium 1,056mg
Carbohydrates 152g 76.9%
   Fiber 9g
   Sugars 71g
Protein 28g 14.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 7:29 PM 0 comments

Lose It! Weekly Summary for Week of Mon, May 16th

 

Weekly Summary for Week of Mon, May 16th

for nethlegolas

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
5/16/11 1,937 1,069 0 1,069 -868 292
5/17/11 1,931 960 347 613 -1,317 291
5/18/11 1,931 1,217 159 1,057 -873 291
5/19/11 1,931 1,583 0 1,583 -347 291
5/20/11 1,931 999 0 999 -932 291
5/21/11 1,931 1,236 0 1,236 -695 291
5/22/11 1,927 881 0 881 -1,045 290.4
6,079 calories under budget for the week
Lost 2.8 pounds this week
Nutrient Summary % Calories
Fat 259g 29.7%
   Saturated Fat 98g
Cholesterol 720mg
Sodium 18,800mg
Carbohydrates 992g 50.7%
   Fiber 80g
   Sugars 304g
Protein 383g 19.6%
Exercise Summary Calories
Walking 1 Hour 35 Min 506
Total 506
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 5:28 AM 0 comments

Monday, May 23, 2011

Lose It! Daily Summary for Sun, May 22nd

 

Daily Summary for Sun, May 22nd

for nethlegolas

Calorie Summary
Daily calorie budget 1,927
Food calories consumed 881
Exercise calories burned 0
Net calories for the day 881
+/- for the day 1,045 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 290.4
Lost So Far 43.2
Daily Log Calories
Lunch 305
Chili's Grilled Chicken w/ Broccoli 0.5 Serving 305
Dinner 305
Chili's Grilled Chicken w/ Broccoli 0.5 Serving 305
Snacks 271
Peppers, bell, green, sweet, fresh, lrg, 3" 1 Each 33
Zatarain's Jambalaya 1.5 Servings 195
Shrimp, mixed species, stmd, lrg 8 Each 44
Nutrient Summary % Calories
Fat 14g 14.2%
   Saturated Fat 5g
Cholesterol 86mg
Sodium 2,173mg
Carbohydrates 129g 59.2%
   Fiber 12g
   Sugars 4g
Protein 58g 26.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:19 PM 0 comments

Sunday, May 22, 2011

Lose It! Daily Summary for Sat, May 21st

 

Daily Summary for Sat, May 21st

for nethlegolas

Calorie Summary
Daily calorie budget 1,931
Food calories consumed 1,236
Exercise calories burned 0
Net calories for the day 1,236
+/- for the day 695 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 291.0
Lost So Far 42.6
Daily Log Calories
Lunch 271
Peppers, bell, green, sweet, fresh, lrg, 3" 1 Each 33
Zatarain's Jambalaya 1.5 Servings 195
Shrimp, mixed species, stmd, lrg 8 Each 44
Dinner 964
Sandwich, California Club 1 Each 826
Strawberries, fresh, med, 1 1/4" 4 Each 15
Melon, cantaloupe, fresh, wedge, 1/8 med melon 0.125 Piece 3
Sweet Tea 1 Each 120
Nutrient Summary % Calories
Fat 58g 41.9%
   Saturated Fat 27g
Cholesterol 231mg
Sodium 2,403mg
Carbohydrates 126g 40.6%
   Fiber 7g
   Sugars 42g
Protein 55g 17.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:04 PM 0 comments
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