Friday, September 30, 2011

Lose It! Daily Summary for Thu, Sept 29th

 

Daily Summary for Thu, Sept 29th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 903
Exercise calories burned 0
Net calories for the day 903
+/- for the day 945 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Breakfast 279
Fry Bread 1 Serving 257
Wojapi Pudding, Blueberry 1 Serving 22
Lunch 427
Buffalo Burger 0.25 Pound 190
Bread, Southwestern Jalapeno Cheese, Machine Mix 0.333 Cup 161
Brussels Sprouts, fresh 2 Cups 76
Snacks 196
Water With Nuun 2 Servings 6
CLIF, Mojo, Peanut Butter Pretzel 1 Serving 190
Nutrient Summary % Calories
Fat 38g 37.4%
   Saturated Fat 8g
Cholesterol 52mg
Sodium 1,135mg
Carbohydrates 99g 43.2%
   Fiber 12g
   Sugars 23g
Protein 44g 19.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:34 AM 0 comments

Thursday, September 29, 2011

Lose It! Daily Summary for Wed, Sept 28th

 

Daily Summary for Wed, Sept 28th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:42 AM 0 comments

Wednesday, September 28, 2011

Lose It! Daily Summary for Tue, Sept 27th

 

Daily Summary for Tue, Sept 27th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 443
Exercise calories burned 0
Net calories for the day 443
+/- for the day 1,405 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Lunch 352
GG Teriyaki Chicken 0.5 Serving 352
Snacks 91
Watermelon, diced, fresh 2 Cups 91
Nutrient Summary % Calories
Fat 4g 8.3%
   Saturated Fat 2g
Cholesterol 155mg
Sodium 1,248mg
Carbohydrates 65g 61%
   Fiber 6g
   Sugars 19g
Protein 33g 30.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:38 AM 0 comments

Tuesday, September 27, 2011

Lose It! Daily Summary for Mon, Sept 26th

 

Daily Summary for Mon, Sept 26th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 755
Exercise calories burned 530
Net calories for the day 225
+/- for the day 1,623 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Breakfast 430
Kroger, Sausage, Egg, & Cheese Croissant 1 Serving 430
Lunch 325
Stouffers Lasagna Italiano 1.25 Servings 325
Exercises 530
Bowling 2 Hours 530
Nutrient Summary % Calories
Fat 38g 45.9%
   Saturated Fat 15g
Cholesterol 169mg
Sodium 1,822mg
Carbohydrates 68g 36.6%
   Fiber 5g
   Sugars 15g
Protein 33g 17.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:40 AM 0 comments

Monday, September 26, 2011

Lose It! Weekly Summary for Week of Mon, Sept 19th

 

Weekly Summary for Week of Mon, Sept 19th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/19/11 1,848 330 0 330 -1,518 278.4
9/20/11 1,848 890 0 890 -958 278.4
9/21/11 1,848 1,188 0 1,188 -660 278.4
9/22/11 1,848 380 0 380 -1,468 278.4
9/23/11 1,848 0 0 0 -1,848 278.4
9/24/11 1,848 0 0 0 -1,848 278.4
9/25/11 1,848 0 0 0 -1,848 278.4
4,603 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 102g 33.1%
   Saturated Fat 41g
Cholesterol 249mg
Sodium 5,305mg
Carbohydrates 343g 49.5%
   Fiber 14g
   Sugars 42g
Protein 121g 17.4%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:36 PM 0 comments

Lose It! Daily Summary for Sun, Sept 25th

 

Daily Summary for Sun, Sept 25th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:53 AM 0 comments

Sunday, September 25, 2011

Lose It! Daily Summary for Sat, Sept 24th

 

Daily Summary for Sat, Sept 24th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:36 AM 0 comments

Saturday, September 24, 2011

Lose It! Daily Summary for Fri, Sept 23rd

 

Daily Summary for Fri, Sept 23rd

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:29 AM 0 comments

Friday, September 23, 2011

Lose It! Daily Summary for Thu, Sept 22nd

 

Daily Summary for Thu, Sept 22nd

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 380
Exercise calories burned 0
Net calories for the day 380
+/- for the day 1,468 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Breakfast 380
Kroger Blueberry Waffle 4 Each 380
Nutrient Summary % Calories
Fat 12g 29%
   Saturated Fat 2g
Cholesterol 10mg
Sodium 760mg
Carbohydrates 58g 62.4%
   Fiber 2g
   Sugars 12g
Protein 8g 8.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:33 AM 0 comments

Thursday, September 22, 2011

Lose It! Daily Summary for Wed, Sept 21st

 

Daily Summary for Wed, Sept 21st

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 1,188
Exercise calories burned 0
Net calories for the day 1,188
+/- for the day 660 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Lunch 660
DiGiorno, Stuffed Crust, Four Cheese Pizza 2 Servings 660
Dinner 528
Sushi, Crunch California 9 Pieces 528
Nutrient Summary % Calories
Fat 50g 38.2%
   Saturated Fat 17g
Cholesterol 109mg
Sodium 1,685mg
Carbohydrates 131g 44.5%
   Fiber 6g
   Sugars 18g
Protein 51g 17.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:54 AM 0 comments

Wednesday, September 21, 2011

Lose It! Daily Summary for Tue, Sept 20th

 

Daily Summary for Tue, Sept 20th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 890
Exercise calories burned 0
Net calories for the day 890
+/- for the day 958 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Breakfast 560
Biscuit, Stuffers, Filled w/ Ham & Potato, w/ Egg Blend 8 Ounces 560
Lunch 330
Pizza, Roasted Garlic Chicken, Wood Fire Style 1 Container 330
Nutrient Summary % Calories
Fat 32g 32.3%
   Saturated Fat 19g
Cholesterol 110mg
Sodium 2,260mg
Carbohydrates 112g 50.2%
   Fiber 4g
   Sugars 8g
Protein 39g 17.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:47 AM 0 comments

Tuesday, September 20, 2011

Lose It! Daily Summary for Mon, Sept 19th

 

Daily Summary for Mon, Sept 19th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 330
Exercise calories burned 0
Net calories for the day 330
+/- for the day 1,518 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Lunch 330
Pizza, Roasted Garlic Chicken, Wood Fire Style 1 Container 330
Nutrient Summary % Calories
Fat 8g 21.7%
   Saturated Fat 3g
Cholesterol 20mg
Sodium 600mg
Carbohydrates 42g 50.6%
   Fiber 2g
   Sugars 4g
Protein 23g 27.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:47 AM 0 comments

Monday, September 19, 2011

Lose It! Weekly Summary for Week of Mon, Sept 12th

 

Weekly Summary for Week of Mon, Sept 12th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
9/12/11 1,848 330 0 330 -1,518 278.4
9/13/11 1,848 0 0 0 -1,848 278.4
9/14/11 1,848 630 0 630 -1,218 278.4
9/15/11 1,848 1,290 0 1,290 -558 278.4
9/16/11 1,848 872 0 872 -976 278.4
9/17/11 1,848 530 0 530 -1,318 278.4
9/18/11 1,848 210 0 210 -1,638 278.4
7,225 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 114g 26.7%
   Saturated Fat 46g
Cholesterol 260mg
Sodium 7,160mg
Carbohydrates 512g 53%
   Fiber 30g
   Sugars 140g
Protein 196g 20.3%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:35 PM 0 comments

Lose It! Daily Summary for Sun, Sept 18th

 

Daily Summary for Sun, Sept 18th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 210
Exercise calories burned 0
Net calories for the day 210
+/- for the day 1,638 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Snacks 210
Zone Perfect, Chocolate Mint 1 Serving 210
Nutrient Summary % Calories
Fat 7g 29.3%
   Saturated Fat 4g
Cholesterol 5mg
Sodium 220mg
Carbohydrates 24g 44.7%
   Fiber 3g
   Sugars 13g
Protein 14g 26%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:40 AM 0 comments

Sunday, September 18, 2011

Lose It! Daily Summary for Sat, Sept 17th

 

Daily Summary for Sat, Sept 17th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 530
Exercise calories burned 0
Net calories for the day 530
+/- for the day 1,318 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Lunch 340
Pizza, Traditional Deluxe 1 Container 340
Snacks 190
CLIF, Mojo, Peanut Butter Pretzel 1 Serving 190
Nutrient Summary % Calories
Fat 17g 28.7%
   Saturated Fat 4g
Cholesterol 20mg
Sodium 730mg
Carbohydrates 69g 51.8%
   Fiber 6g
   Sugars 15g
Protein 26g 19.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:30 AM 0 comments
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