Lose It! Daily Summary for Mon, Jan 31st

Daily Summary for Mon, Jan 31st

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,257 Exercise calories burned 0 Net calories for the day 1,257 +/- for the day 858 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	217
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Water With Crystal Light 30	20 Ounces	3
Lunch	380
Margherita Pizza	2 Slices	380
Tea, iced, unswtnd, rtd, btl	14 Fluid ounces	0
Dinner	660
Macaroni Grill Basil Parmesan Chicken	1 Serving	480
Juice, orange, no pulp, Healthy Heart	12 Fluid ounces	180

Nutrient Summary		% Calories
Fat	53g	35.9%
Saturated Fat	21g
Cholesterol	145mg
Sodium	2,194mg
Carbohydrates	160g	48.4%
Fiber	7g
Sugars	46g
Protein	52g	15.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Jan 24th

Weekly Summary for Week of Mon, Jan 24th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/24/11	2,130	566	724	-158	-2,288	320.2
1/25/11	2,123	1,133	1,523	-391	-2,514	319.2
1/26/11	2,115	692	684	8	-2,107	318
1/27/11	2,115	971	1,405	-434	-2,549	318
1/28/11	2,115	1,816	0	1,816	-299	318
1/29/11	2,115	1,487	189	1,298	-818	318
1/30/11	2,115	455	353	101	-2,014	318
12,589 calories under budget for the week
Lost 2.2 pounds this week

Nutrient Summary		% Calories
Fat	205g	25.9%
Saturated Fat	59g
Cholesterol	826mg
Sodium	13,614mg
Carbohydrates	1,012g	57%
Fiber	108g
Sugars	345g
Protein	302g	17%

Exercise Summary		Calories
Bicycling	1 Hour 25 Min	646
Situps	10 Min	63
Elliptical	3 Hours 35 Min	3816
Walking	1 Hour 10 Min	353
Total	4879

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Lose It! Daily Summary for Sun, Jan 30th

Daily Summary for Sun, Jan 30th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 455 Exercise calories burned 353 Net calories for the day 101 +/- for the day 2,014 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Dinner	345
Tortilla, flour, rtb, 10"	1 Each	218
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Dressing, mayonnaise, fat free	1 Tablespoon	11
Cheese, four cheese, Mexican blend, shredded	0.125 Cup	55
Snacks	110
Yoplait Light Black Forest Cake	1 Serving	110
Exercises	353
Elliptical	Moderate 20 Min	353

Nutrient Summary		% Calories
Fat	11g	21.9%
Saturated Fat	4g
Cholesterol	43mg
Sodium	1,271mg
Carbohydrates	60g	53.1%
Fiber	2g
Sugars	17g
Protein	28g	25%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Jan 29th

Daily Summary for Sat, Jan 29th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,487 Exercise calories burned 189 Net calories for the day 1,298 +/- for the day 818 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	697
Waffles, plain, prep f/recipe, round, 7"	1 Each	218
Nutrient data missing for: Sugars
Syrup, pancake	0.5 Tablespoon	23
Sausage, turkey & pork, patty, ckd	2 Each	154
Eggs, scrambled	6 Tablespoons	137
Juice, orange	12 Fluid ounces	165
Lunch	787
Rice Pilaf, Mexican style, dry	0.5 Cup	288
Refried Beans, cnd	0.5 Cup	118
Avocado, Calif, fresh	0.125 Each	28
Mushrooms, fresh, med	5 Each	20
Cheese, monterey jack, slice	1 Each	104
Spinach, fresh, chpd	0.5 Cup	3
Tortilla, corn, rtb	2 Each	105
Sweet Tea	1 Each	120
Snacks	2
Water With Crystal Light 30	15 Ounces	2
Exercises	189
Situps	Moderate 5 Min	32
Situps	Moderate 5 Min	32
Walking	2.5 mph 25 Min	126

Nutrient Summary		% Calories
Fat	48g	28.9%
Saturated Fat	16g
Cholesterol	418mg
Sodium	3,082mg
Carbohydrates	206g	55.1%
Fiber	18g
Sugars	73g
Protein	60g	16%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Fri, Jan 28th

Daily Summary for Fri, Jan 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,816 Exercise calories burned 0 Net calories for the day 1,816 +/- for the day 299 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	213
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Dinner	1600
Chili's California Club	1 Serving	1480
Sweet Tea	1 Each	120
Snacks	2
Water With Crystal Light 30	15 Ounces	2

Nutrient Summary		% Calories
Fat	81g	42.1%
Saturated Fat	21g
Cholesterol	5mg
Sodium	4,243mg
Carbohydrates	210g	48.6%
Fiber	16g
Sugars	36g
Protein	40g	9.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Jan 27th

Daily Summary for Thu, Jan 27th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 971 Exercise calories burned 1,405 Net calories for the day -434 +/- for the day 2,549 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	90
Water With Crystal Light 30	15 Ounces	2
Peaches, fresh, ex lrg, w/o skin, 3"	1 Each	87
Lunch	324
Tortellini With Cheese	0.5 Cup	120
Sauce, pasta, tomato garlic & onion, jar	0.5 Cup	110
Bread, white, soft, slice	1 Slice	66
Butter, roast garlic flvr, w/oil	0.25 Tablespoon	25
Water With Crystal Light 30	15 Ounces	2
Dinner	497
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Tortellini With Cheese	0.5 Cup	120
Sauce, pasta, tomato garlic & onion, jar	0.5 Cup	110
Brussels Sprouts, fresh	0.75 Cup	28
Water With Crystal Light 30	30 Ounces	5
Bread, white, soft, slice	1 Slice	66
Butter, roast garlic flvr, w/oil	0.25 Tablespoon	25
Snacks	60
Jello Mousse Temptations Chocolate Mint Sensations	1 Serving	60
Exercises	1405
Elliptical	Moderate 30 Min	532
Bicycling	< 10 mph 15 Min	114
Walking	2.5 mph 45 Min	227
Elliptical	Moderate 30 Min	532

Nutrient Summary		% Calories
Fat	26g	24%
Saturated Fat	9g
Cholesterol	123mg
Sodium	1,896mg
Carbohydrates	134g	54.8%
Fiber	13g
Sugars	50g
Protein	52g	21.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Jan 26th

Daily Summary for Wed, Jan 26th

for nethlegolas

Calorie Summary Daily calorie budget 2,115 Food calories consumed 692 Exercise calories burned 684 Net calories for the day 8 +/- for the day 2,107 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 318.0 Lost So Far 15.6

Daily Log		Calories
Breakfast	216
Kroger Blueberry Waffle	2 Each	190
Syrup, pancake	0.5 Tablespoon	23
Water With Crystal Light 30	15 Ounces	2
Dinner	376
Pork, tenderloin, chop, brld	3 Ounces	171
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Snap Beans, green, cut, plain, fzn	1 Cup	33
Bacon Bits, real, svg	0.25 Each	6
Water With Crystal Light 30	15 Ounces	2
Snacks	100
Navel Orange, Large	1 Serving	100
Exercises	684
Bicycling	< 10 mph 20 Min	151
Elliptical	Moderate 30 Min	532

Nutrient Summary		% Calories
Fat	14g	17.3%
Saturated Fat	4g
Cholesterol	86mg
Sodium	520mg
Carbohydrates	110g	61.6%
Fiber	14g
Sugars	41g
Protein	38g	21.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Jan 25th

Daily Summary for Tue, Jan 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,123 Food calories consumed 1,007 Exercise calories burned 1,523 Net calories for the day -516 +/- for the day 2,639 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 319.2 Lost So Far 14.4

Daily Log		Calories
Breakfast	110
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Water With Kroger Drink Mix 30	30 Ounces	5
Lunch	342
Lunchmeat, turkey, oven rstd, fat free, sliced	4 Pieces	40
Wholly Guacamole Snack Packs	1 Each	100
Tortilla, flour, rtb, 6"	2 Each	187
Bacon Bits, real, svg	0.5 Each	12
Water With Crystal Light 30	15 Ounces	2
Dinner	257
Green Giant Baby Brussel Sprouts & Butter Sauce	1.25 Servings	75
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Chicken, breast, oven rstd, fat free, sliced	1 Piece	17
Water With Crystal Light 30	15 Ounces	2
Snacks	299
Water with Kroger Drink Mix 20	20 Ounces	5
Yogurt, very cherry, nonfat, w/low cal swtnr	1 Each	100
Strawberries, fresh, med, 1 1/4"	25 Each	96
Sugar, white, granulated	6 Teaspoons	98
Exercises	1523
Elliptical	Moderate 45 Min	801
Bicycling	< 10 mph 25 Min	191
Elliptical	Moderate 30 Min	532

Nutrient Summary		% Calories
Fat	17g	14.9%
Saturated Fat	3g
Cholesterol	35mg
Sodium	1,955mg
Carbohydrates	179g	71%
Fiber	22g
Sugars	77g
Protein	35g	14.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Jan 24th

Daily Summary for Mon, Jan 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,130 Food calories consumed 566 Exercise calories burned 724 Net calories for the day -158 +/- for the day 2,288 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 320.2 Lost So Far 13.4

Daily Log		Calories
Lunch	117
Cauliflower, fresh	4 Cups	100
Mushrooms, fresh, med	3 Each	12
Water with Kroger Drink Mix 20	20 Ounces	5
Dinner	260
Healthy Choice Cafe Steamers Cajun Chicken & Shrimp	1 Serving	260
Snacks	189
Apples, fresh, med, 3"	2 Each	189
Exercises	724
Bicycling	< 10 mph 25 Min	191
Elliptical	Moderate 10 Min	178
Elliptical	Moderate 20 Min	356

Nutrient Summary		% Calories
Fat	5g	7.8%
Saturated Fat	1g
Cholesterol	50mg
Sodium	811mg
Carbohydrates	113g	75.3%
Fiber	22g
Sugars	51g
Protein	26g	17%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Jan 17th

Weekly Summary for Week of Mon, Jan 17th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/17/11	2,145	1,110	271	839	-1,306	322.6
1/18/11	2,145	1,500	627	873	-1,273	322.6
1/19/11	2,145	1,501	323	1,178	-967	322.6
1/20/11	2,145	944	102	841	-1,304	322.6
1/21/11	2,137	840	319	521	-1,617	321.4
1/22/11	2,137	1,065	536	529	-1,608	321.4
1/23/11	2,130	699	534	165	-1,965	320.2
10,040 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	233g	27%
Saturated Fat	73g
Cholesterol	1,038mg
Sodium	18,734mg
Carbohydrates	995g	51.2%
Fiber	85g
Sugars	295g
Protein	423g	21.8%

Exercise Summary		Calories
Bicycling	30 Min	230
Elliptical	2 Hours 5 Min	2236
Walking	40 Min	246
Total	2711

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Lose It! Daily Summary for Sun, Jan 23rd

Daily Summary for Sun, Jan 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,130 Food calories consumed 699 Exercise calories burned 534 Net calories for the day 165 +/- for the day 1,965 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 320.2 Lost So Far 13.4

Daily Log		Calories
Lunch	392
TGI Friday's Sizzling Chicken Fajitas	1 Each	300
Peaches, fresh, ex lrg, w/o skin, 3"	1 Each	87
Water with Kroger Drink Mix	20 Ounces	5
Dinner	302
Chicken Noodle	1.5 Servings	302
Snacks	5
Water with Kroger Drink Mix	20 Ounces	5
Exercises	534
Elliptical	Moderate 30 Min	534

Nutrient Summary		% Calories
Fat	13g	16.5%
Saturated Fat	4g
Cholesterol	107mg
Sodium	1,934mg
Carbohydrates	101g	58.3%
Fiber	10g
Sugars	28g
Protein	44g	25.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com