Lose It! Daily Summary for Mon, Jan 24th

Daily Summary for Mon, Jan 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,130 Food calories consumed 566 Exercise calories burned 724 Net calories for the day -158 +/- for the day 2,288 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 320.2 Lost So Far 13.4

Daily Log		Calories
Lunch	117
Cauliflower, fresh	4 Cups	100
Mushrooms, fresh, med	3 Each	12
Water with Kroger Drink Mix 20	20 Ounces	5
Dinner	260
Healthy Choice Cafe Steamers Cajun Chicken & Shrimp	1 Serving	260
Snacks	189
Apples, fresh, med, 3"	2 Each	189
Exercises	724
Bicycling	< 10 mph 25 Min	191
Elliptical	Moderate 10 Min	178
Elliptical	Moderate 20 Min	356

Nutrient Summary		% Calories
Fat	5g	7.8%
Saturated Fat	1g
Cholesterol	50mg
Sodium	811mg
Carbohydrates	113g	75.3%
Fiber	22g
Sugars	51g
Protein	26g	17%

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