Saturday, April 30, 2011

Lose It! Daily Summary for Fri, Apr 29th

 

Daily Summary for Fri, Apr 29th

for nethlegolas

Calorie Summary
Daily calorie budget 1,962
Food calories consumed 704
Exercise calories burned 0
Net calories for the day 704
+/- for the day 1,258 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 295.8
Lost So Far 37.8
Daily Log Calories
Dinner 704
Asparagus Spear 25 Each 50
Chicken, broiler/fryer, breast, w/o skin, rstd 1 Each 142
Egg Noodles 2 Cups 442
HEB Roasted Garlic Alfredo 0.25 Cup 70
Nutrient Summary % Calories
Fat 16g 19.5%
   Saturated Fat 6g
Cholesterol 180mg
Sodium 510mg
Carbohydrates 96g 53.1%
   Fiber 11g
   Sugars 8g
Protein 50g 27.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:14 AM 0 comments

Friday, April 29, 2011

Lose It! Daily Summary for Thu, Apr 28th

 

Daily Summary for Thu, Apr 28th

for nethlegolas

Calorie Summary
Daily calorie budget 1,963
Food calories consumed 812
Exercise calories burned 0
Net calories for the day 812
+/- for the day 1,151 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.0
Lost So Far 37.6
Daily Log Calories
Breakfast 234
Sara Lee 45 Calories & Delightful Wheat Bread 2 Slices 90
Lettuce, iceberg, fresh, shred 1 Cup 10
Bacon, brld/pan fried/rstd, med slice 3 Pieces 130
Tomatoes, fresh, med 0.125 Each 4
Lunch 201
Sara Lee 45 Calories & Delightful Wheat Bread 2 Slices 90
Lettuce, iceberg, fresh, shred 1 Cup 10
Lunchmeat, turkey, oven rstd, fat free, sliced 4 Pieces 40
Tomatoes, fresh, med 0.125 Each 4
Cheese, cheddar, shredded 0.125 Cup 57
Dinner 377
Kroger Shrimp Fried Rice 1.5 Servings 285
Eggs, scrambled 4 Tablespoons 92
Nutrient Summary % Calories
Fat 25g 26.6%
   Saturated Fat 8g
Cholesterol 370mg
Sodium 2,375mg
Carbohydrates 101g 47.8%
   Fiber 13g
   Sugars 19g
Protein 54g 25.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:19 AM 0 comments

Thursday, April 28, 2011

Lose It! Daily Summary for Wed, Apr 27th

 

Daily Summary for Wed, Apr 27th

for nethlegolas

Calorie Summary
Daily calorie budget 1,963
Food calories consumed 1,353
Exercise calories burned 0
Net calories for the day 1,353
+/- for the day 611 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.0
Lost So Far 37.6
Daily Log Calories
Lunch 660
Multi-grain Club Crackers 8 Each 280
Peanut Butter, creamy, rducd fat 4 Tablespoons 380
Dinner 385
Kroger Shrimp Fried Rice 1.5 Servings 285
Eggs, scrambled 4 Tablespoons 92
Water With Crystal Light 30 24 Ounces 8
Snacks 308
Grapes, concord, fresh 5 Cups 308
Nutrient Summary % Calories
Fat 47g 30.4%
   Saturated Fat 11g
Cholesterol 313mg
Sodium 2,079mg
Carbohydrates 198g 56.9%
   Fiber 11g
   Sugars 102g
Protein 44g 12.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:22 AM 0 comments

Wednesday, April 27, 2011

Lose It! Daily Summary for Tue, Apr 26th

 

Daily Summary for Tue, Apr 26th

for nethlegolas

Calorie Summary
Daily calorie budget 1,966
Food calories consumed 1,930
Exercise calories burned 0
Net calories for the day 1,930
+/- for the day 36 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.4
Lost So Far 37.2
Daily Log Calories
Breakfast 660
Multi-grain Club Crackers 8 Each 280
Peanut Butter, creamy, rducd fat 4 Tablespoons 380
Dinner 594
Wanchi Ferry Kung Pao Chicken 1 Serving 490
Mushrooms, fresh, med 6 Each 24
Sugar Snap Peas 2 Servings 80
Snacks 676
Premium Fruit Bar 1 Serving 30
Popcorn, butter, microwv, unpopped 6 Tablespoons 360
Lemonade Cupcake 1 Serving 275
Water With Crystal Light 30 34 Ounces 11
Nutrient Summary % Calories
Fat 89g 41.1%
   Saturated Fat 17g
Cholesterol 40mg
Sodium 3,088mg
Carbohydrates 227g 46.3%
   Fiber 20g
   Sugars 49g
Protein 61g 12.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:15 AM 0 comments

Tuesday, April 26, 2011

Lose It! Daily Summary for Mon, Apr 25th

 

Daily Summary for Mon, Apr 25th

for nethlegolas

Calorie Summary
Daily calorie budget 1,966
Food calories consumed 1,300
Exercise calories burned 0
Net calories for the day 1,300
+/- for the day 666 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.4
Lost So Far 37.2
Daily Log Calories
Lunch 594
Wanchi Ferry Kung Pao Chicken 1 Serving 490
Sugar Snap Peas 2 Servings 80
Mushrooms, fresh, med 6 Each 24
Dinner 676
Chicken, broiler/fryer, breast, w/o skin, rstd 1 Each 142
Beans, green gram, mature, ckd 0.5 Cup 106
Dish, scalloped potatoes, prep f/recipe w/butter 1.5 Cups 323
  Nutrient data missing for: Sugars
Apples, fresh, med, 3" 1 Each 95
Water With Crystal Light 30 30 Ounces 10
Snacks 30
Premium Fruit Bar 1 Serving 30
Nutrient Summary % Calories
Fat 33g 22.6%
   Saturated Fat 12g
Cholesterol 157mg
Sodium 2,604mg
Carbohydrates 175g 53.7%
   Fiber 28g
   Sugars 54g
Protein 77g 23.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:26 AM 0 comments

Lose It! Weekly Summary for Week of Mon, Apr 18th

 

Weekly Summary for Week of Mon, Apr 18th

for nethlegolas

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
4/18/11 1,973 494 0 494 -1,479 297.4
4/19/11 1,973 688 0 688 -1,285 297.4
4/20/11 1,973 631 163 468 -1,504 297.4
4/21/11 1,966 1,685 165 1,521 -446 296.4
4/22/11 1,966 792 0 792 -1,174 296.4
4/23/11 1,966 1,722 0 1,722 -244 296.4
4/24/11 1,966 1,075 0 1,075 -891 296.4
7,023 calories under budget for the week
Lost 1 pound this week
Nutrient Summary % Calories
Fat 283g 36.4%
   Saturated Fat 97g
Cholesterol 1,304mg
Sodium 15,679mg
Carbohydrates 786g 44.9%
   Fiber 64g
   Sugars 270g
Protein 326g 18.7%
Exercise Summary Calories
Elliptical 10 Min 165
Walking 30 Min 163
Total 328
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 2:20 AM 0 comments

Monday, April 25, 2011

Lose It! Daily Summary for Sun, Apr 24th

 

Daily Summary for Sun, Apr 24th

for nethlegolas

Calorie Summary
Daily calorie budget 1,966
Food calories consumed 1,075
Exercise calories burned 0
Net calories for the day 1,075
+/- for the day 891 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.4
Lost So Far 37.2
Daily Log Calories
Lunch 444
Beef, flank steak, london broil, brld, choice, 0" trim 1 Ounce 57
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4" 0.667 Each 108
Sour Cream, light 2 Tablespoons 40
Onion, green, chpd, fresh 0.125 Cup 2
Cheese, cheddar, shredded 0.125 Cup 57
Asparagus Spear 10 Each 20
Dish, eggs, deviled 2 Each 125
Lettuce, iceberg, fresh, shred 2 Cups 20
Salad Dressing, Italian, fat free 2 Tablespoons 13
Tea, iced, unswtnd, rtd, btl 20 Fluid ounces 0
Dinner 470
Sandwich, Chicken Bacon & Swiss, Roast 1 Each 470
Snacks 161
Strawberry Cupcake 1 Each 161
Nutrient Summary % Calories
Fat 46g 37.8%
   Saturated Fat 14g
Cholesterol 354mg
Sodium 1,999mg
Carbohydrates 109g 39.9%
   Fiber 10g
   Sugars 22g
Protein 61g 22.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 4:09 PM 0 comments

Friday, April 22, 2011

Lose It! Daily Summary for Thu, Apr 21st

 

Daily Summary for Thu, Apr 21st

for nethlegolas

Calorie Summary
Daily calorie budget 1,966
Food calories consumed 1,685
Exercise calories burned 165
Net calories for the day 1,521
+/- for the day 446 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 296.4
Lost So Far 37.2
Daily Log Calories
Lunch 198
Smoothie, Strawberry Banana Acai 1 Serving 198
Dinner 881
Sandwich, chicken ranch melt 1 Each 838
  Nutrient data missing for: Sugars
Grapes, concord, fresh 0.5 Cup 31
Apples, fresh, med, 3" 0.125 Each 12
Tea, iced, unswtnd, rtd, btl 40 Fluid ounces 0
Snacks 607
Popcorn, butter, microwv, unpopped 6 Tablespoons 360
Grapes, concord, fresh 4 Cups 247
Exercises 165
Elliptical Moderate
10 Min		 165
Nutrient Summary % Calories
Fat 75g 38.5%
   Saturated Fat 22g
Cholesterol 109mg
Sodium 3,182mg
Carbohydrates 212g 48.4%
   Fiber 18g
   Sugars 103g
Protein 58g 13.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 10:56 AM 0 comments

Thursday, April 21, 2011

Lose It! Daily Summary for Wed, Apr 20th

 

Daily Summary for Wed, Apr 20th

for nethlegolas

Calorie Summary
Daily calorie budget 1,973
Food calories consumed 631
Exercise calories burned 163
Net calories for the day 468
+/- for the day 1,504 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 297.4
Lost So Far 36.2
Daily Log Calories
Dinner 629
Wanchai Ferry Orange Chicken 1 Serving 610
Water With Crystal Light 30 56 Ounces 19
Snacks 3
Water With Crystal Light 30 8 Ounces 3
Exercises 163
Walking 3 mph
30 Min		 163
Nutrient Summary % Calories
Fat 8g 14.6%
   Saturated Fat 2g
Cholesterol 25mg
Sodium 1,223mg
Carbohydrates 90g 73.2%
   Fiber 3g
   Sugars 39g
Protein 15g 12.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 3:49 PM 0 comments

Wednesday, April 20, 2011

Lose It! Daily Summary for Tue, Apr 19th

 

Daily Summary for Tue, Apr 19th

for nethlegolas

Calorie Summary
Daily calorie budget 1,973
Food calories consumed 688
Exercise calories burned 0
Net calories for the day 688
+/- for the day 1,285 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 297.4
Lost So Far 36.2
Daily Log Calories
Lunch 248
Sara Lee 45 Calories & Delightful Wheat Bread 2 Slices 90
Wholly Guacamole Snack Packs 0.5 Each 50
Sprouts, alfalfa, fresh 1 Cup 8
Lunchmeat, chicken breast, oven roast, svg 2 Each 100
Dinner 441
Toosie Maki 0.75 Serving 150
Sushi, California roll 4 Pieces 167
Sushi, Philadelphia roll 0.333 Each 124
Tea, iced, unswtnd, rtd, btl 40 Fluid ounces 0
Nutrient Summary % Calories
Fat 14g 18.5%
   Saturated Fat 3g
Cholesterol 54mg
Sodium 1,913mg
Carbohydrates 100g 57.1%
   Fiber 10g
   Sugars 10g
Protein 43g 24.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:59 AM 0 comments

Tuesday, April 19, 2011

Lose It! Daily Summary for Mon, Apr 18th

 

Daily Summary for Mon, Apr 18th

for nethlegolas

Calorie Summary
Daily calorie budget 1,973
Food calories consumed 494
Exercise calories burned 0
Net calories for the day 494
+/- for the day 1,479 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 297.4
Lost So Far 36.2
Daily Log Calories
Dinner 248
Sara Lee 45 Calories & Delightful Wheat Bread 2 Slices 90
Wholly Guacamole Snack Packs 0.5 Each 50
Lunchmeat, chicken breast, oven roast, svg 2 Each 100
Sprouts, alfalfa, fresh 1 Cup 8
Snacks 247
Grapes, concord, fresh 4 Cups 247
Nutrient Summary % Calories
Fat 8g 12.5%
   Saturated Fat 1g
Cholesterol 40mg
Sodium 1,244mg
Carbohydrates 87g 64.5%
   Fiber 11g
   Sugars 62g
Protein 31g 23%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 1:38 PM 0 comments
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