Lose It! Daily Summary for Wed, Jan 19th

Daily Summary for Wed, Jan 19th

for nethlegolas

Calorie Summary Daily calorie budget 2,145 Food calories consumed 1,501 Exercise calories burned 323 Net calories for the day 1,178 +/- for the day 967 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 322.6 Lost So Far 11.0

Daily Log		Calories
Breakfast	572
Eggs, scrambled	1 Tablespoon	23
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Bread, wheat, slice	2 Slices	133
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Juice, orange, no pulp, Healthy Heart	15 Fluid ounces	225
NOW Female Balance	1 Serving	0
NOW Fish Oil	1 Serving	0
Hair, Skin & Nails	1 Serving	0
Lunch	245
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Eggs, scrambled	1 Tablespoon	23
Bread, wheat, slice	2 Slices	133
Water with Kroger Drink Mix	10 Ounces	2
Dinner	468
Salmon Roll	1 Serving	120
Toosie Maki	1 Serving	200
Victorias Secret	0.5 Serving	148
Water	24 Ounces	0
NOW Fish Oil	1 Serving	0
Hair, Skin & Nails	1 Serving	0
Snacks	215
Yogurt, lemon cream pie, nonfat	1 Each	110
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Exercises	323
Walking	3.5 mph 20 Min	143
Elliptical	Moderate 10 Min	179

Nutrient Summary		% Calories
Fat	32g	18.8%
Saturated Fat	7g
Cholesterol	150mg
Sodium	1,927mg
Carbohydrates	244g	64.8%
Fiber	11g
Sugars	95g
Protein	62g	16.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com