Lose It! Weekly Summary for Week of Mon, Jan 17th

Weekly Summary for Week of Mon, Jan 17th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/17/11	2,145	1,110	271	839	-1,306	322.6
1/18/11	2,145	1,500	627	873	-1,273	322.6
1/19/11	2,145	1,501	323	1,178	-967	322.6
1/20/11	2,145	944	102	841	-1,304	322.6
1/21/11	2,137	840	319	521	-1,617	321.4
1/22/11	2,137	1,065	536	529	-1,608	321.4
1/23/11	2,130	699	534	165	-1,965	320.2
10,040 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	233g	27%
Saturated Fat	73g
Cholesterol	1,038mg
Sodium	18,734mg
Carbohydrates	995g	51.2%
Fiber	85g
Sugars	295g
Protein	423g	21.8%

Exercise Summary		Calories
Bicycling	30 Min	230
Elliptical	2 Hours 5 Min	2236
Walking	40 Min	246
Total	2711

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