Lose It! Daily Summary for Sun, Feb 27th

Daily Summary for Sun, Feb 27th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 1,157 Exercise calories burned 141 Net calories for the day 1,016 +/- for the day 1,045 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Breakfast	308
Yogurt, lemon cream pie, nonfat	1 Each	110
Water With Crystal Light 30	10 Ounces	2
Special K Blueberry Cereal	0.75 Cup	110
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Lunch	210
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	4 Ounces	120
Dinner	441
Mexican Meatloaf - Turkey	1.5 Servings	441
Snacks	198
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	141
Walking	3 mph 25 Min	141

Nutrient Summary		% Calories
Fat	26g	19.9%
Saturated Fat	3g
Cholesterol	71mg
Sodium	1,790mg
Carbohydrates	142g	48.4%
Fiber	12g
Sugars	59g
Protein	93g	31.7%

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