Lose It! Weekly Summary for Week of Mon, Feb 7th

Weekly Summary for Week of Mon, Feb 7th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/7/11	2,098	680	0	680	-1,418	315.4
2/8/11	2,098	1,160	0	1,160	-938	315.4
2/9/11	2,097	827	1,254	-427	-2,524	315.2
2/10/11	2,094	678	875	-196	-2,290	314.8
2/11/11	2,088	812	0	812	-1,276	313.8
2/12/11	2,088	1,462	0	1,462	-625	313.8
2/13/11	2,088	1,573	344	1,229	-858	313.8
9,930 calories under budget for the week
Lost 1.6 pounds this week

Nutrient Summary		% Calories
Fat	224g	27.8%
Saturated Fat	55g
Cholesterol	906mg
Sodium	13,203mg
Carbohydrates	982g	54.3%
Fiber	102g
Sugars	375g
Protein	323g	17.8%

Exercise Summary		Calories
Elliptical	1 Hour 30 Min	1575
Walking	2 Hours 40 Min	897
Total	2472

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