Lose It! Daily Summary for Mon, Feb 28th

Daily Summary for Mon, Feb 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 926 Exercise calories burned 0 Net calories for the day 926 +/- for the day 1,135 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Lunch	482
Sandwich, Italian BMT, w/white, 6"	1 Each	480
Water With Crystal Light 30	5 Ounces	2
Dinner	444
Mexican Meatloaf - Turkey	1.5 Servings	441
Water With Crystal Light 30	10 Ounces	3

Nutrient Summary		% Calories
Fat	39g	37.9%
Saturated Fat	9g
Cholesterol	55mg
Sodium	1,910mg
Carbohydrates	74g	32.1%
Fiber	4g
Sugars	6g
Protein	70g	30%

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