Lose It! Weekly Summary for Week of Mon, Jan 31st

Weekly Summary for Week of Mon, Jan 31st

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/31/11	2,115	1,257	0	1,257	-858	318
2/1/11	2,111	930	321	609	-1,503	317.4
2/2/11	2,107	817	50	766	-1,341	316.8
2/3/11	2,107	905	70	835	-1,273	316.8
2/4/11	2,103	185	402	-217	-2,320	316.2
2/5/11	2,098	2,324	403	1,921	-177	315.4
2/6/11	2,098	2,092	338	1,754	-344	315.4
7,816 calories under budget for the week
Lost 2.6 pounds this week

Nutrient Summary		% Calories
Fat	368g	37.9%
Saturated Fat	140g
Cholesterol	1,155mg
Sodium	20,416mg
Carbohydrates	970g	44.4%
Fiber	85g
Sugars	273g
Protein	386g	17.7%

Exercise Summary		Calories
Walking	4 Hours 35 Min	1340
Stationary Bicycle	15 Min	170
Weight Lifting	15 Min	75
Total	1586

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