Lose It! Daily Summary for Tue, Feb 22nd

Daily Summary for Tue, Feb 22nd

for nethlegolas

Calorie Summary Daily calorie budget 2,080 Food calories consumed 949 Exercise calories burned 174 Net calories for the day 776 +/- for the day 1,304 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 312.6 Lost So Far 21.0

Daily Log		Calories
Breakfast	200
Otis Spunkmeyer Wild Blueberry Muffin	1 Serving	200
Lunch	180
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	3 Ounces	90
Dinner	393
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Brussels Sprouts, fresh	2 Cups	76
Kroger Brown Rice	1 Cup	173
Water With Crystal Light 30	10 Ounces	2
Snacks	177
Water With Crystal Light 30	10 Ounces	2
Water With Crystal Light 30	30 Ounces	5
DelMonte Fruit Chillers Artic Strawberry	1 Serving	170
Exercises	174
Elliptical	Moderate 10 Min	174

Nutrient Summary		% Calories
Fat	15g	13.5%
Saturated Fat	2g
Cholesterol	136mg
Sodium	1,321mg
Carbohydrates	147g	59.9%
Fiber	17g
Sugars	48g
Protein	65g	26.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com