Lose It! Daily Summary for Thu, Feb 17th

Daily Summary for Thu, Feb 17th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,102 Exercise calories burned 0 Net calories for the day 1,102 +/- for the day 985 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	383
Smoothie, Mangosteen Madness	1 Each	383
Lunch	207
Bread, wheat, slice	2 Slices	133
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Lettuce, iceberg, fresh, shred	1 Cup	10
Tomatoes, fresh, med	0.125 Each	4
Dinner	226
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Water With Crystal Light 30	15 Ounces	2
Snacks	286
Jello Mousse Temptations Chocolate Mint Sensations	1 Serving	60
Oil, olive, extra virgin	1 Tablespoon	126
Nutrient data missing for: Sodium
Garlic, minced, wet	2 Teaspoons	30
Nutrient data missing for: Fiber, Sugars, Sat. Fat.
Asparagus Spear	35 Each	70

Nutrient Summary		% Calories
Fat	24g	18.8%
Saturated Fat	5g
Cholesterol	107mg
Sodium	988mg
Carbohydrates	170g	59.6%
Fiber	18g
Sugars	105g
Protein	61g	21.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com