Lose It! Weekly Summary for Week of Mon, Feb 21st

Weekly Summary for Week of Mon, Feb 21st

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/21/11	2,080	886	697	188	-1,891	312.6
2/22/11	2,080	949	174	776	-1,304	312.6
2/23/11	2,073	920	124	797	-1,276	311.6
2/24/11	2,068	1,008	0	1,008	-1,060	310.8
2/25/11	2,061	827	170	657	-1,404	309.8
2/26/11	2,061	721	283	439	-1,623	309.8
2/27/11	2,061	1,157	141	1,016	-1,045	309.8
9,604 calories under budget for the week
Lost 4 pounds this week

Nutrient Summary		% Calories
Fat	149g	20.8%
Saturated Fat	37g
Cholesterol	804mg
Sodium	13,537mg
Carbohydrates	871g	54.1%
Fiber	82g
Sugars	384g
Protein	404g	25.1%

Exercise Summary		Calories
Elliptical	55 Min	945
Walking	1 Hour 55 Min	644
Total	1589

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