Lose It! Daily Summary for Sat, Jun 25th

Daily Summary for Sat, Jun 25th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,345 Exercise calories burned 0 Net calories for the day 1,345 +/- for the day 558 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Breakfast	375
Peanut Butter, creamy, rducd fat	3 Tablespoons	285
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunch	391
Tortilla, flour, rtb, 10"	1 Each	218
Kroger Pre-seasoned Beef	1 Serving	160
Peppers, bell, green, sweet, fresh, sliced	0.125 Cup	2
Onion, red, fresh, chpd	0.125 Cup	8
Water With Crystal Light 30	8 Ounces	3
Dinner	394
Tortilla, flour, rtb, 10"	1 Each	218
Kroger Pre-seasoned Beef	1 Serving	160
Peppers, bell, green, sweet, fresh, sliced	0.125 Cup	2
Onion, red, fresh, chpd	0.125 Cup	8
Water With Crystal Light 30	16 Ounces	5
Snacks	185
Grapes, concord, fresh	3 Cups	185

Nutrient Summary		% Calories
Fat	47g	30.7%
Saturated Fat	13g
Cholesterol	100mg
Sodium	3,109mg
Carbohydrates	168g	48.7%
Fiber	16g
Sugars	58g
Protein	71g	20.6%

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