Weekly Summary for Week of Mon, Jun 13th
for nethlegolas
Daily Summary | ||||||
Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
6/13/11 | 1,899 | 801 | 0 | 801 | -1,098 | 286.2 |
6/14/11 | 1,899 | 1,472 | 0 | 1,472 | -427 | 286.2 |
6/15/11 | 1,899 | 501 | 0 | 501 | -1,398 | 286.2 |
6/16/11 | 1,903 | 915 | 0 | 915 | -988 | 286.8 |
6/17/11 | 1,903 | 1,211 | 0 | 1,211 | -692 | 286.8 |
6/18/11 | 1,903 | 1,120 | 0 | 1,120 | -784 | 286.8 |
6/19/11 | 1,903 | 814 | 0 | 814 | -1,089 | 286.8 |
6,475 calories under budget for the week | ||||||
Gained 0.6 pounds this week |
Nutrient Summary | % Calories | |
Fat | 212g | 27.2% |
Saturated Fat | 49g | |
Cholesterol | 757mg | |
Sodium | 15,025mg | |
Carbohydrates | 920g | 52.4% |
Fiber | 79g | |
Sugars | 367g | |
Protein | 359g | 20.4% |
Exercise Summary | Calories | |
Total | 0 |
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