Lose It! Daily Summary for Wed, Jun 1st

Daily Summary for Wed, Jun 1st

for nethlegolas

Calorie Summary Daily calorie budget 1,910 Food calories consumed 771 Exercise calories burned 0 Net calories for the day 771 +/- for the day 1,139 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 287.8 Lost So Far 45.8

Daily Log		Calories
Breakfast	388
Sara Lee 45 Calories & Delightful Wheat Bread	3 Slices	135
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Cheese, cheddar, shredded	0.125 Cup	57
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Tomatoes, fresh, med	0.125 Each	4
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Water With Crystal Light 30	32 Ounces	11
Lunch	383
Sara Lee 45 Calories & Delightful Wheat Bread	3 Slices	135
Lunchmeat, turkey, oven rstd, fat free, sliced	5 Pieces	50
Cheese, cheddar, shredded	0.125 Cup	57
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Tomatoes, fresh, med	0.125 Each	4
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Water With Crystal Light 30	16 Ounces	5

Nutrient Summary		% Calories
Fat	34g	37.7%
Saturated Fat	13g
Cholesterol	122mg
Sodium	2,839mg
Carbohydrates	62g	31.2%
Fiber	15g
Sugars	7g
Protein	62g	31.1%

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