Lose It! Daily Summary for Thu, Jun 16th

Daily Summary for Thu, Jun 16th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 915 Exercise calories burned 0 Net calories for the day 915 +/- for the day 988 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Dinner	721
Chicken Tenders, Fast Food	3 Each	133
Shrimp, Grilled, Skewer	0.667 Each	60
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.75 Each	122
Butter, salted	0.5 Tablespoon	51
Sour Cream, reg	2 Tablespoons	60
Bacon Bits, real, svg	1 Each	25
Dole Light Caesar Salad	1 Serving	90
Sweet Tea	1.5 Each	180
Snacks	193
ICEE, 32 oz.	0.667 Each	193

Nutrient Summary		% Calories
Fat	30g	28.1%
Saturated Fat	11g
Cholesterol	156mg
Sodium	1,130mg
Carbohydrates	145g	60.8%
Fiber	5g
Sugars	97g
Protein	27g	11.2%

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