 |
Daily Summary for Tue, Nov 29th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Wednesday, November 30, 2011
Lose It! Daily Summary for Tue, Nov 29th
Tuesday, November 29, 2011
Lose It! Daily Summary for Mon, Nov 28th
| |
Daily Summary for Mon, Nov 28th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Monday, November 28, 2011
Lose It! Weekly Summary for Week of Mon, Nov 21st
| |
Weekly Summary for Week of Mon, Nov 21st
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/21/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/22/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/23/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/24/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/25/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/26/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/27/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| -0 calories over budget for the week | ||||||
| No change in weight this week | ||||||
| Exercise Summary | Calories | |
| Total | 0 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Lose It! Daily Summary for Sun, Nov 27th
| |
Daily Summary for Sun, Nov 27th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Sunday, November 27, 2011
Lose It! Daily Summary for Sat, Nov 26th
| |
Daily Summary for Sat, Nov 26th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Saturday, November 26, 2011
Lose It! Daily Summary for Fri, Nov 25th
| |
Daily Summary for Fri, Nov 25th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Friday, November 25, 2011
Lose It! Daily Summary for Thu, Nov 24th
| |
Daily Summary for Thu, Nov 24th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Thursday, November 24, 2011
Lose It! Daily Summary for Wed, Nov 23rd
| |
Daily Summary for Wed, Nov 23rd
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Wednesday, November 23, 2011
Lose It! Daily Summary for Tue, Nov 22nd
| |
Daily Summary for Tue, Nov 22nd
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Tuesday, November 22, 2011
Lose It! Daily Summary for Mon, Nov 21st
| |
Daily Summary for Mon, Nov 21st
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Monday, November 21, 2011
Lose It! Weekly Summary for Week of Mon, Nov 14th
| |
Weekly Summary for Week of Mon, Nov 14th
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/14/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/15/11 | 1,848 | 687 | 0 | 687 | -1,161 | 278.4 |
| 11/16/11 | 1,848 | 390 | 0 | 390 | -1,458 | 278.4 |
| 11/17/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/18/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/19/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/20/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 2,619 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 27g | 40.7% |
| Saturated Fat | 6g | |
| Cholesterol | 68mg | |
| Sodium | 2,181mg | |
| Carbohydrates | 63g | 41.4% |
| Fiber | 5g | |
| Sugars | 12g | |
| Protein | 27g | 17.9% |
| Exercise Summary | Calories | |
| Total | 0 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Lose It! Daily Summary for Sun, Nov 20th
| |
Daily Summary for Sun, Nov 20th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Sunday, November 20, 2011
Lose It! Daily Summary for Sat, Nov 19th
| |
Daily Summary for Sat, Nov 19th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Saturday, November 19, 2011
Lose It! Daily Summary for Fri, Nov 18th
| |
Daily Summary for Fri, Nov 18th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Friday, November 18, 2011
Lose It! Daily Summary for Thu, Nov 17th
| |
Daily Summary for Thu, Nov 17th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Thursday, November 17, 2011
Lose It! Daily Summary for Wed, Nov 16th
| |
Daily Summary for Wed, Nov 16th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Breakfast | 240 | |
| Udi's Blueberry Muffin | 1 Serving | 240 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein | ||
| Lunch | 150 | |
| Udi'bread | 2 Slices | 150 |
| Nutrient data missing for: Sat. Fat. | ||
| Nutrient Summary | % Calories | |
| Fat | 4g | 25.9% |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 270mg | |
| Carbohydrates | 25g | 63.9% |
| Fiber | 1g | |
| Sugars | 2g | |
| Protein | 4g | 10.2% |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Wednesday, November 16, 2011
Lose It! Daily Summary for Tue, Nov 15th
| |
Daily Summary for Tue, Nov 15th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Lunch | 447 | |
| Salad, Romaine & Iceberg | 2 Cups | 15 |
| Cheese, cheddar, shredded | 0.125 Cup | 57 |
| Bacon Bits, real, svg | 1 Each | 25 |
| Grape Tomato | 4 Each | 8 |
| Dish, olives, green, stuffed | 3 Each | 12 |
| Salad Dressing, Italian | 3 Tablespoons | 128 |
| Chicken Noodle | 1 Serving | 201 |
| Nutrient Summary | % Calories | |
| Fat | 23g | 45.9% |
| Saturated Fat | 6g | |
| Cholesterol | 68mg | |
| Sodium | 1,911mg | |
| Carbohydrates | 38g | 33.6% |
| Fiber | 4g | |
| Sugars | 10g | |
| Protein | 23g | 20.5% |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Tuesday, November 15, 2011
Lose It! Daily Summary for Mon, Nov 14th
| |
Daily Summary for Mon, Nov 14th
for Amanda
|
| ||||||||||||||||||||||||||||
| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Monday, November 14, 2011
Lose It! Weekly Summary for Week of Mon, Nov 7th
| |
Weekly Summary for Week of Mon, Nov 7th
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 11/7/11 | 1,848 | 200 | 0 | 200 | -1,648 | 278.4 |
| 11/8/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/9/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 11/10/11 | 1,848 | 270 | 0 | 270 | -1,578 | 278.4 |
| 11/11/11 | 1,848 | 926 | 1,017 | -91 | -1,938 | 278.4 |
| 11/12/11 | 1,848 | 100 | 0 | 100 | -1,748 | 278.4 |
| 11/13/11 | 1,848 | 0 | 0 | 0 | -1,848 | 278.4 |
| 6,912 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 76g | 45% |
| Saturated Fat | 35g | |
| Cholesterol | 185mg | |
| Sodium | 2,728mg | |
| Carbohydrates | 125g | 32.9% |
| Fiber | 7g | |
| Sugars | 27g | |
| Protein | 84g | 22.1% |
| Exercise Summary | Calories | |
| Walking | 1 Hour 55 Min | 1017 |
| Total | 1017 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Subscribe to:
Posts (Atom)