Lose It! Daily Summary for Mon, Feb 28th

Daily Summary for Mon, Feb 28th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 926 Exercise calories burned 0 Net calories for the day 926 +/- for the day 1,135 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Lunch	482
Sandwich, Italian BMT, w/white, 6"	1 Each	480
Water With Crystal Light 30	5 Ounces	2
Dinner	444
Mexican Meatloaf - Turkey	1.5 Servings	441
Water With Crystal Light 30	10 Ounces	3

Nutrient Summary		% Calories
Fat	39g	37.9%
Saturated Fat	9g
Cholesterol	55mg
Sodium	1,910mg
Carbohydrates	74g	32.1%
Fiber	4g
Sugars	6g
Protein	70g	30%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Feb 21st

Weekly Summary for Week of Mon, Feb 21st

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/21/11	2,080	886	697	188	-1,891	312.6
2/22/11	2,080	949	174	776	-1,304	312.6
2/23/11	2,073	920	124	797	-1,276	311.6
2/24/11	2,068	1,008	0	1,008	-1,060	310.8
2/25/11	2,061	827	170	657	-1,404	309.8
2/26/11	2,061	721	283	439	-1,623	309.8
2/27/11	2,061	1,157	141	1,016	-1,045	309.8
9,604 calories under budget for the week
Lost 4 pounds this week

Nutrient Summary		% Calories
Fat	149g	20.8%
Saturated Fat	37g
Cholesterol	804mg
Sodium	13,537mg
Carbohydrates	871g	54.1%
Fiber	82g
Sugars	384g
Protein	404g	25.1%

Exercise Summary		Calories
Elliptical	55 Min	945
Walking	1 Hour 55 Min	644
Total	1589

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Lose It! Daily Summary for Sun, Feb 27th

Daily Summary for Sun, Feb 27th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 1,157 Exercise calories burned 141 Net calories for the day 1,016 +/- for the day 1,045 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Breakfast	308
Yogurt, lemon cream pie, nonfat	1 Each	110
Water With Crystal Light 30	10 Ounces	2
Special K Blueberry Cereal	0.75 Cup	110
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Lunch	210
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	4 Ounces	120
Dinner	441
Mexican Meatloaf - Turkey	1.5 Servings	441
Snacks	198
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	141
Walking	3 mph 25 Min	141

Nutrient Summary		% Calories
Fat	26g	19.9%
Saturated Fat	3g
Cholesterol	71mg
Sodium	1,790mg
Carbohydrates	142g	48.4%
Fiber	12g
Sugars	59g
Protein	93g	31.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Feb 26th

Daily Summary for Sat, Feb 26th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 721 Exercise calories burned 283 Net calories for the day 439 +/- for the day 1,623 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Dinner	337
Brussels Sprouts, fresh	3 Cups	114
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Snacks	385
Smoothie, Mangosteen Madness	1 Each	383
Water With Crystal Light 30	10 Ounces	2
Exercises	283
Walking	3 mph 50 Min	283

Nutrient Summary		% Calories
Fat	4g	4.9%
Saturated Fat	1g
Cholesterol	73mg
Sodium	168mg
Carbohydrates	136g	74.1%
Fiber	14g
Sugars	99g
Protein	38g	21%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Fri, Feb 25th

Daily Summary for Fri, Feb 25th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 827 Exercise calories burned 170 Net calories for the day 657 +/- for the day 1,404 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Lunch	273
Dole Light Caesar Salad	3 Servings	270
Water With Crystal Light 30	20 Ounces	3
Dinner	259
Water	17 Ounces	0
GG Chicken Breast	1.5 Ounces	41
GG Shrimp	0.5 Ounce	10
Spice, pepper, black	0.125 Teaspoon	1
Salt, Kosher, coarse	0.125 Teaspoon	0
GG Fried Rice	0.5 Serving	118
GG Baby Corn	0.125 Cup	6
Cabbage, fresh, chpd	0.125 Cup	3
GG Classic Stir Fry Mix	0.125 Cup	6
GG Mushroom	0.125 Cup	2
Pea Pods, snap, fresh, whole	0.125 Cup	3
GG Water Chestnuts	0.125 Cup	8
GG Island Teriyaki Sauce	0.5 Ounce	22
Chow Mein Noodles, dry	0.125 Cup	30
Seeds, sesame	0.125 Tablespoon	6
Nutrient data missing for: Chol., Sat. Fat.
Water With Crystal Light 30	10 Ounces	2
Snacks	295
Water With Crystal Light 30	30 Ounces	5
Boars Head Salsalito Turkey	6 Ounces	180
Cookies, sandwich, creme, rducd fat	2 Each	110
Exercises	170
Walking	3 mph 30 Min	170

Nutrient Summary		% Calories
Fat	27g	29.7%
Saturated Fat	4g
Cholesterol	172mg
Sodium	3,743mg
Carbohydrates	83g	40%
Fiber	9g
Sugars	21g
Protein	63g	30.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Feb 24th

Daily Summary for Thu, Feb 24th

for nethlegolas

Calorie Summary Daily calorie budget 2,068 Food calories consumed 1,008 Exercise calories burned 0 Net calories for the day 1,008 +/- for the day 1,060 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 310.8 Lost So Far 22.8

Daily Log		Calories
Dinner	708
Broccoli, stmd	3 Cups	131
Idahoan Roasted Garlic & Parmesan Mashed Potatoes	1 Serving	110
Tomatoes, fresh, med	0.333 Each	12
HEB Antipaste Artichoke	1 Tablespoon	15
Beef, brisket, whole, brsd, 1/8" trim	4 Ounces	375
Kraft Original BBQ Sauce	2 Tablespoons	60
Water With Crystal Light 30	30 Ounces	5
Snacks	300
Cheeze-It Pepper Jack	50 Each	300

Nutrient Summary		% Calories
Fat	36g	34.2%
Saturated Fat	12g
Cholesterol	105mg
Sodium	1,861mg
Carbohydrates	101g	43.3%
Fiber	19g
Sugars	25g
Protein	53g	22.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Feb 23rd

Daily Summary for Wed, Feb 23rd

for nethlegolas

Calorie Summary Daily calorie budget 2,073 Food calories consumed 920 Exercise calories burned 124 Net calories for the day 797 +/- for the day 1,276 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 311.6 Lost So Far 22.0

Daily Log		Calories
Dinner	437
GG Chicken Breast	1.5 Ounces	41
GG Shrimp	0.5 Ounce	10
Spice, pepper, black	0.125 Teaspoon	1
Salt, Kosher, coarse	0.125 Teaspoon	0
GG Fried Rice	0.5 Serving	118
GG Baby Corn	0.125 Cup	6
Cabbage, fresh, chpd	0.125 Cup	3
GG Classic Stir Fry Mix	0.125 Cup	6
GG Mushroom	0.125 Cup	2
Pea Pods, snap, fresh, whole	0.125 Cup	3
GG Water Chestnuts	0.125 Cup	8
GG Island Teriyaki Sauce	0.5 Ounce	22
Chow Mein Noodles, dry	0.125 Cup	30
Seeds, sesame	0.125 Tablespoon	6
Nutrient data missing for: Chol., Sat. Fat.
Sweet Tea	1.5 Each	180
Snacks	483
Otis Spunkmeyer Wild Blueberry Muffin	1 Serving	200
Water With Crystal Light 30	20 Ounces	3
Ben & Jerry's Mint Chocolate Chunk	0.5 Cup	230
Cone, ice cream, waffle	1 Each	50
Exercises	124
Elliptical	Light 5 Min	74
Walking	2.5 mph 10 Min	49

Nutrient Summary		% Calories
Fat	28g	27.6%
Saturated Fat	12g
Cholesterol	142mg
Sodium	1,480mg
Carbohydrates	140g	62%
Fiber	5g
Sugars	87g
Protein	24g	10.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Feb 22nd

Daily Summary for Tue, Feb 22nd

for nethlegolas

Calorie Summary Daily calorie budget 2,080 Food calories consumed 949 Exercise calories burned 174 Net calories for the day 776 +/- for the day 1,304 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 312.6 Lost So Far 21.0

Daily Log		Calories
Breakfast	200
Otis Spunkmeyer Wild Blueberry Muffin	1 Serving	200
Lunch	180
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	3 Ounces	90
Dinner	393
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Brussels Sprouts, fresh	2 Cups	76
Kroger Brown Rice	1 Cup	173
Water With Crystal Light 30	10 Ounces	2
Snacks	177
Water With Crystal Light 30	10 Ounces	2
Water With Crystal Light 30	30 Ounces	5
DelMonte Fruit Chillers Artic Strawberry	1 Serving	170
Exercises	174
Elliptical	Moderate 10 Min	174

Nutrient Summary		% Calories
Fat	15g	13.5%
Saturated Fat	2g
Cholesterol	136mg
Sodium	1,321mg
Carbohydrates	147g	59.9%
Fiber	17g
Sugars	48g
Protein	65g	26.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Feb 21st

Daily Summary for Mon, Feb 21st

for nethlegolas

Calorie Summary Daily calorie budget 2,080 Food calories consumed 886 Exercise calories burned 697 Net calories for the day 188 +/- for the day 1,891 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 312.6 Lost So Far 21.0

Daily Log		Calories
Lunch	423
Boars Head Salsalito Turkey	6 Ounces	180
Whole Clove Garlic Bread	4 Slices	240
Water With Crystal Light 30	20 Ounces	3
Dinner	322
P.F. Chang's Ginger Chicken & Broccoli	1 Serving	320
Water With Crystal Light 30	15 Ounces	2
Snacks	140
V8 Fusion Acai Mixed Berry	10 Ounces	138
Water With Crystal Light 30	15 Ounces	2
Exercises	697
Elliptical	Moderate 20 Min	349
Elliptical	Moderate 20 Min	349

Nutrient Summary		% Calories
Fat	14g	13.8%
Saturated Fat	2g
Cholesterol	105mg
Sodium	3,174mg
Carbohydrates	122g	55.3%
Fiber	6g
Sugars	46g
Protein	68g	30.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Weekly Summary for Week of Mon, Feb 14th

Weekly Summary for Week of Mon, Feb 14th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
2/14/11	2,088	1,543	0	1,543	-545	313.8
2/15/11	2,088	1,045	0	1,045	-1,042	313.8
2/16/11	2,088	1,353	524	829	-1,259	313.8
2/17/11	2,088	1,102	0	1,102	-985	313.8
2/18/11	2,088	1,366	149	1,216	-872	313.8
2/19/11	2,088	1,206	0	1,206	-882	313.8
2/20/11	2,088	1,008	311	697	-1,390	313.8
6,975 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	202g	20.6%
Saturated Fat	56g
Cholesterol	664mg
Sodium	13,572mg
Carbohydrates	1,392g	63.2%
Fiber	102g
Sugars	701g
Protein	358g	16.3%

Exercise Summary		Calories
Vacuuming	50 Min	311
Elliptical	30 Min	524
Walking	30 Min	149
Total	985

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Lose It! Daily Summary for Sun, Feb 20th

Daily Summary for Sun, Feb 20th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,008 Exercise calories burned 311 Net calories for the day 697 +/- for the day 1,390 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	111
Special K Blueberry Cereal	0.75 Cup	110
Water With Crystal Light 30	5 Ounces	1
Lunch	152
Whole Clove Garlic Bread	2 Slices	120
Boars Head Salsalito Turkey	1 Ounce	30
Water With Crystal Light 30	10 Ounces	2
Dinner	378
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	3 Ounces	90
Smoothie, Strawberry Banana Acai	1 Serving	198
Snacks	368
DelMonte Fruit Chillers Artic Strawberry	1 Serving	170
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	311
Vacuuming	50 Min	311

Nutrient Summary		% Calories
Fat	7g	5.6%
Saturated Fat	1g
Cholesterol	50mg
Sodium	1,649mg
Carbohydrates	211g	78.7%
Fiber	20g
Sugars	103g
Protein	42g	15.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com