Lose It! Daily Summary for Sat, Feb 26th

Daily Summary for Sat, Feb 26th

for nethlegolas

Calorie Summary Daily calorie budget 2,061 Food calories consumed 721 Exercise calories burned 283 Net calories for the day 439 +/- for the day 1,623 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 309.8 Lost So Far 23.8

Daily Log		Calories
Dinner	337
Brussels Sprouts, fresh	3 Cups	114
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Snacks	385
Smoothie, Mangosteen Madness	1 Each	383
Water With Crystal Light 30	10 Ounces	2
Exercises	283
Walking	3 mph 50 Min	283

Nutrient Summary		% Calories
Fat	4g	4.9%
Saturated Fat	1g
Cholesterol	73mg
Sodium	168mg
Carbohydrates	136g	74.1%
Fiber	14g
Sugars	99g
Protein	38g	21%

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