Lose It! Daily Summary for Wed, Feb 2nd

Daily Summary for Wed, Feb 2nd

for nethlegolas

Calorie Summary Daily calorie budget 2,107 Food calories consumed 757 Exercise calories burned 50 Net calories for the day 706 +/- for the day 1,401 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 316.8 Lost So Far 16.8

Daily Log		Calories
Lunch	213
Hamburger, lrg patty, plain, fast food	0.5 Each	213
Nutrient data missing for: Fiber, Sugars
Dinner	444
Stew, beef, cnd, Dinty Moore	2 Cups	444
Snacks	100
Yoplait Delights Lemon Torte	1 Serving	100
Exercises	50
Weight Lifting	Light/moderate 10 Min	50

Nutrient Summary		% Calories
Fat	39g	46.1%
Saturated Fat	16g
Cholesterol	116mg
Sodium	2,285mg
Carbohydrates	64g	33.5%
Fiber	5g
Sugars	17g
Protein	39g	20.4%

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