Lose It! Daily Summary for Sun, Feb 20th

Daily Summary for Sun, Feb 20th

for nethlegolas

Calorie Summary Daily calorie budget 2,088 Food calories consumed 1,008 Exercise calories burned 311 Net calories for the day 697 +/- for the day 1,390 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 313.8 Lost So Far 19.8

Daily Log		Calories
Breakfast	111
Special K Blueberry Cereal	0.75 Cup	110
Water With Crystal Light 30	5 Ounces	1
Lunch	152
Whole Clove Garlic Bread	2 Slices	120
Boars Head Salsalito Turkey	1 Ounce	30
Water With Crystal Light 30	10 Ounces	2
Dinner	378
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Boars Head Salsalito Turkey	3 Ounces	90
Smoothie, Strawberry Banana Acai	1 Serving	198
Snacks	368
DelMonte Fruit Chillers Artic Strawberry	1 Serving	170
Smoothie, Strawberry Banana Acai	1 Serving	198
Exercises	311
Vacuuming	50 Min	311

Nutrient Summary		% Calories
Fat	7g	5.6%
Saturated Fat	1g
Cholesterol	50mg
Sodium	1,649mg
Carbohydrates	211g	78.7%
Fiber	20g
Sugars	103g
Protein	42g	15.6%

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