Lose It! Daily Summary for Wed, Feb 9th

Daily Summary for Wed, Feb 9th

for nethlegolas

Calorie Summary Daily calorie budget 2,097 Food calories consumed 827 Exercise calories burned 1,254 Net calories for the day -427 +/- for the day 2,524 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 315.2 Lost So Far 18.4

Daily Log		Calories
Lunch	402
Healthy Choice Chicken Tortilla Soup	1 Cup	160
Krogers Whole Clove Garlic Bread	2 Slices	240
Water With Crystal Light 30	10 Ounces	2
Dinner	150
Green Giant Baby Brussel Sprouts & Butter Sauce	2.5 Servings	150
Snacks	275
Water With Crystal Light 30	5 Ounces	1
Hot Cocoa, w/marshmallows, w/o add sug, dry pkt	3 Each	180
Nuts, pecans, chpd	0.125 Cup	94
Exercises	1254
Walking	3 mph 1 Hour 10 Min	403
Walking	2.5 mph 30 Min	150
Elliptical	Moderate 40 Min	701

Nutrient Summary		% Calories
Fat	17g	19.2%
Saturated Fat	3g
Cholesterol	28mg
Sodium	2,415mg
Carbohydrates	131g	64.7%
Fiber	18g
Sugars	32g
Protein	33g	16.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com