Lose It! Daily Summary for Tue, Feb 1st

Daily Summary for Tue, Feb 1st

for nethlegolas

Calorie Summary Daily calorie budget 2,111 Food calories consumed 930 Exercise calories burned 321 Net calories for the day 609 +/- for the day 1,503 under budget

Goals Summary lbs. Goal Weight 170.0 Start Weight 333.6 Today's Weight 317.4 Lost So Far 16.2

Daily Log		Calories
Lunch	638
Avocado, Calif, fresh	0.25 Each	57
Chicken, broiler/fryer, breast, w/o skin, rstd	0.5 Each	71
Dressing, mayonnaise, fat free	0.5 Tablespoon	6
Salad Dressing, ranch, fat free	0.5 Tablespoon	8
Nutrient data missing for: Sat. Fat.
Garlic Bread, Texas toast, rth, fzn	1 Piece	150
French Fries, wedges, 1/2" x 1/2", 80% ckd, fzn, FS	4 Ounces	227
Sweet Tea	1 Each	120
Dinner	292
Avocado, Calif, fresh	0.25 Each	57
Chicken, broiler/fryer, breast, w/o skin, rstd	0.5 Each	71
Dressing, mayonnaise, fat free	0.5 Tablespoon	6
Salad Dressing, ranch, fat free	0.5 Tablespoon	8
Nutrient data missing for: Sat. Fat.
Garlic Bread, Texas toast, rth, fzn	1 Piece	150
Snacks	0
Water	17 Ounces	0
Exercises	321
Stationary Bicycle	Light 15 Min	170
Weight Lifting	Light/moderate 5 Min	25
Walking	2.5 mph 25 Min	126

Nutrient Summary		% Calories
Fat	38g	36.6%
Saturated Fat	9g
Cholesterol	76mg
Sodium	708mg
Carbohydrates	109g	47%
Fiber	12g
Sugars	32g
Protein	38g	16.5%

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