Monday, October 31, 2011

Lose It! Weekly Summary for Week of Mon, Oct 24th

 

Weekly Summary for Week of Mon, Oct 24th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/24/11 1,848 891 0 891 -957 278.4
10/25/11 1,848 787 0 787 -1,061 278.4
10/26/11 1,848 744 0 744 -1,104 278.4
10/27/11 1,848 607 0 607 -1,240 278.4
10/28/11 1,848 0 0 0 -1,848 278.4
10/29/11 1,848 1,113 1,423 -310 -2,158 278.4
10/30/11 1,848 0 0 0 -1,848 278.4
6,520 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 131g 28.8%
   Saturated Fat 31g
Cholesterol 138mg
Sodium 3,679mg
Carbohydrates 518g 50.6%
   Fiber 35g
   Sugars 179g
Protein 211g 20.6%
Exercise Summary Calories
Walking 4 Hours 40 Min 1423
Total 1423
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 1:15 PM 0 comments

Lose It! Daily Summary for Sun, Oct 30th

 

Daily Summary for Sun, Oct 30th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:57 AM 0 comments

Sunday, October 30, 2011

Lose It! Daily Summary for Sat, Oct 29th

 

Daily Summary for Sat, Oct 29th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 1,113
Exercise calories burned 1,423
Net calories for the day -310
+/- for the day 2,158 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Breakfast 114
Avocado, Calif, fresh 0.5 Each 114
Dinner 516
HEB Fully Cooked Beef Pot Roast 5 Ounces 150
Potatoes, peeled, ckd, diced 1 Cup 134
Onion, red, fresh, chpd 0.5 Cup 32
Bread, white, soft, slice 3 Slices 200
Snacks 484
Sport Beans 1 Serving 100
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Sodium, Fat, Protein
Clif builders lemon 1 Serving 270
Avocado, Calif, fresh 0.5 Each 114
Exercises 1423
Walking 3 mph
4 Hours 40 Min		 1423
Nutrient Summary % Calories
Fat 36g 28.2%
   Saturated Fat 9g
Cholesterol 70mg
Sodium 1,413mg
Carbohydrates 147g 51.8%
   Fiber 16g
   Sugars 49g
Protein 57g 20%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:30 AM 0 comments

Saturday, October 29, 2011

Lose It! Daily Summary for Fri, Oct 28th

 

Daily Summary for Fri, Oct 28th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:33 AM 0 comments

Friday, October 28, 2011

Lose It! Daily Summary for Thu, Oct 27th

 

Daily Summary for Thu, Oct 27th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 607
Exercise calories burned 0
Net calories for the day 607
+/- for the day 1,240 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Lunch 365
Hamburger 1 Each 260
ICEE, 16 oz. 0.75 Each 105
Dinner 242
Bread, Southwestern Jalapeno Cheese, Machine Mix 0.5 Cup 242
Nutrient Summary % Calories
Fat 14g 20.5%
   Saturated Fat 5g
Cholesterol 35mg
Sodium 937mg
Carbohydrates 100g 65.9%
   Fiber 3g
   Sugars 41g
Protein 21g 13.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:31 AM 0 comments

Thursday, October 27, 2011

Lose It! Daily Summary for Wed, Oct 26th

 

Daily Summary for Wed, Oct 26th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 744
Exercise calories burned 0
Net calories for the day 744
+/- for the day 1,104 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Dinner 494
Toosie Maki 1 Serving 200
Mexican Meatloaf - Turkey 1 Serving 294
Snacks 250
Donut, Jelly Filled 1 Each 250
Nutrient Summary % Calories
Fat 23g 27.7%
   Saturated Fat 5g
Cholesterol 0mg
Sodium 320mg
Carbohydrates 92g 49.3%
   Fiber 1g
   Sugars 6g
Protein 43g 23%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:36 AM 0 comments

Wednesday, October 26, 2011

Lose It! Daily Summary for Tue, Oct 25th

 

Daily Summary for Tue, Oct 25th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:42 AM 0 comments

Tuesday, October 25, 2011

Lose It! Daily Summary for Mon, Oct 24th

 

Daily Summary for Mon, Oct 24th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:37 AM 0 comments

Monday, October 24, 2011

Lose It! Weekly Summary for Week of Mon, Oct 17th

 

Weekly Summary for Week of Mon, Oct 17th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/17/11 1,848 0 0 0 -1,848 278.4
10/18/11 1,848 0 0 0 -1,848 278.4
10/19/11 1,848 0 0 0 -1,848 278.4
10/20/11 1,848 0 0 0 -1,848 278.4
10/21/11 1,848 0 0 0 -1,848 278.4
10/22/11 1,848 0 0 0 -1,848 278.4
10/23/11 1,848 0 0 0 -1,848 278.4
-0 calories over budget for the week
No change in weight this week
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 1:59 PM 0 comments

Lose It! Daily Summary for Sun, Oct 23rd

 

Daily Summary for Sun, Oct 23rd

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 10:32 AM 0 comments

Sunday, October 23, 2011

Lose It! Daily Summary for Sat, Oct 22nd

 

Daily Summary for Sat, Oct 22nd

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:32 AM 0 comments

Saturday, October 22, 2011

Lose It! Daily Summary for Fri, Oct 21st

 

Daily Summary for Fri, Oct 21st

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:30 AM 0 comments

Friday, October 21, 2011

Lose It! Daily Summary for Thu, Oct 20th

 

Daily Summary for Thu, Oct 20th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:36 AM 0 comments

Thursday, October 20, 2011

Lose It! Daily Summary for Wed, Oct 19th

 

Daily Summary for Wed, Oct 19th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:32 AM 0 comments

Wednesday, October 19, 2011

Lose It! Daily Summary for Tue, Oct 18th

 

Daily Summary for Tue, Oct 18th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:37 AM 0 comments

Tuesday, October 18, 2011

Lose It! Daily Summary for Mon, Oct 17th

 

Daily Summary for Mon, Oct 17th

for Amanda

Calorie Summary
Daily calorie budget 1,848
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 278.4
Lost So Far 55.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:37 AM 0 comments

Monday, October 17, 2011

Lose It! Weekly Summary for Week of Mon, Oct 10th

 

Weekly Summary for Week of Mon, Oct 10th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
10/10/11 1,848 0 0 0 -1,848 278.4
10/11/11 1,848 606 0 606 -1,241 278.4
10/12/11 1,848 729 0 729 -1,119 278.4
10/13/11 1,848 702 0 702 -1,145 278.4
10/14/11 1,848 1,036 0 1,036 -812 278.4
10/15/11 1,848 0 0 0 -1,848 278.4
10/16/11 1,848 250 0 250 -1,598 278.4
5,915 calories under budget for the week
No change in weight this week
Nutrient Summary % Calories
Fat 98g 26.6%
   Saturated Fat 14g
Cholesterol 342mg
Sodium 7,647mg
Carbohydrates 423g 50.7%
   Fiber 26g
   Sugars 95g
Protein 190g 22.8%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 2:26 PM 0 comments
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