Lose It! Daily Summary for Mon, Oct 3rd

Daily Summary for Mon, Oct 3rd

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 1,119 Exercise calories burned 0 Net calories for the day 1,119 +/- for the day 728 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Breakfast	429
Pork, Ham, Honey, Smkd, Ckd	2 Ounces	69
Eggs, scrambled	2 Each	204
Bread, white, soft, slice	1 Slice	66
Juice, orange, no pulp, Healthy Heart	6 Fluid ounces	90
Water	12 Ounces	0
Lunch	690
Muscle Milk	14 Ounces	230
Deli Express, Chicken Salad Sandwich	1 Serving	340
Mozzarella & Cheddar Cheese Twists	2 Servings	120

Nutrient Summary		% Calories
Fat	49g	39%
Saturated Fat	14g
Cholesterol	512mg
Sodium	2,412mg
Carbohydrates	94g	32.9%
Fiber	7g
Sugars	32g
Protein	80g	28.1%

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