Lose It! Daily Summary for Thu, Oct 13th

Daily Summary for Thu, Oct 13th

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 702 Exercise calories burned 0 Net calories for the day 702 +/- for the day 1,145 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Breakfast	332
Kroger Blueberry Waffle	3 Each	285
Syrup, pancake	1 Tablespoon	47
Lunch	371
Sandwich, Panini, Chicken Club	1 Container	360
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	18g	23.5%
Saturated Fat	5g
Cholesterol	48mg
Sodium	1,348mg
Carbohydrates	102g	59.1%
Fiber	6g
Sugars	20g
Protein	30g	17.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails