Wednesday, August 31, 2011

Lose It! Daily Summary for Tue, Aug 30th

 

Daily Summary for Tue, Aug 30th

for Amanda

Calorie Summary
Daily calorie budget 1,860
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 280.2
Lost So Far 53.4
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:47 AM 0 comments

Tuesday, August 30, 2011

Lose It! Daily Summary for Mon, Aug 29th

 

Daily Summary for Mon, Aug 29th

for Amanda

Calorie Summary
Daily calorie budget 1,860
Food calories consumed 945
Exercise calories burned 0
Net calories for the day 945
+/- for the day 914 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 280.2
Lost So Far 53.4
Daily Log Calories
Lunch 299
Fish, Mahi Mahi, Fillet, Bkd/Brld 3 Ounces 93
Mushrooms, fresh, med 14 Each 55
Potatoes, red, baby, ckd 1 Cup 151
Tea, iced, unswtnd, rtd, btl 40 Fluid ounces 0
Sweetener, Sweet One, pkt 4 Each 0
Dinner 646
Sausage, Bratwurst, Beer 1 Each 200
Pasta, Tortellini, Three Cheese, Whl Wheat 3.75 Ounces 337
Sauce, Marinara, Roasted Garlic 0.75 Cup 105
Water With Crystal Light 30 12 Ounces 4
Nutrient Summary % Calories
Fat 32g 29.5%
   Saturated Fat 11g
Cholesterol 184mg
Sodium 1,903mg
Carbohydrates 104g 43%
   Fiber 17g
   Sugars 23g
Protein 67g 27.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:49 AM 0 comments

Monday, August 29, 2011

Lose It! Weekly Summary for Week of Mon, Aug 22nd

 

Weekly Summary for Week of Mon, Aug 22nd

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/22/11 1,877 160 0 160 -1,717 282.8
8/23/11 1,877 1,057 2,828 -1,771 -3,648 282.8
8/24/11 1,877 940 135 805 -1,072 282.8
8/25/11 1,877 922 1,078 -155 -2,032 282.8
8/26/11 1,869 740 0 740 -1,128 281.6
8/27/11 1,869 1,153 1,341 -188 -2,057 281.6
8/28/11 1,864 662 0 662 -1,202 280.8
12,856 calories under budget for the week
Lost 2 pounds this week
Nutrient Summary % Calories
Fat 241g 40.4%
   Saturated Fat 78g
Cholesterol 627mg
Sodium 5,996mg
Carbohydrates 596g 44.4%
   Fiber 64g
   Sugars 269g
Protein 205g 15.3%
Exercise Summary Calories
Home Repair 6 Hours 2828
House Cleaning 4 Hours 30 Min 1212
Walking 4 Hours 1073
Weight Lifting 1 Hour 268
Total 5382
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 3:40 PM 0 comments

Lose It! Daily Summary for Sun, Aug 28th

 

Daily Summary for Sun, Aug 28th

for Amanda

Calorie Summary
Daily calorie budget 1,864
Food calories consumed 662
Exercise calories burned 0
Net calories for the day 662
+/- for the day 1,202 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 280.2
Lost So Far 53.4
Daily Log Calories
Breakfast 240
Kroger Double Chocolate Muffin 0.5 Serving 240
Lunch 280
Buffalo Burger 0.25 Pound 190
Sara Lee 45 Calories & Delightful Wheat Bread 2 Slices 90
Snacks 142
Smoothie, Mangosteen Madness, Skinny 0.5 Each 142
Nutrient Summary % Calories
Fat 25g 33.5%
   Saturated Fat 8g
Cholesterol 92mg
Sodium 474mg
Carbohydrates 82g 49.2%
   Fiber 8g
   Sugars 54g
Protein 29g 17.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:33 AM 0 comments

Sunday, August 28, 2011

Lose It! Daily Summary for Sat, Aug 27th

 

Daily Summary for Sat, Aug 27th

for Amanda

Calorie Summary
Daily calorie budget 1,869
Food calories consumed 1,153
Exercise calories burned 1,341
Net calories for the day -188
+/- for the day 2,057 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 281.6
Lost So Far 52.0
Daily Log Calories
Breakfast 240
Water 51 Ounces 0
Kroger Double Chocolate Muffin 0.5 Serving 240
Lunch 283
Water 68 Ounces 0
Smoothie, Mangosteen Madness, Skinny 1 Each 283
Dinner 334
Salad, Romaine & Iceberg 1.5 Cups 11
Salad Dressing, ranch, fat free 2 Tablespoons 33
Chicken, broiler/fryer, breast, w/skin, rstd 0.5 Each 97
Cheese, Swiss, slice 1 Slice 106
Bacon, brld/pan fried/rstd, med slice 2 Pieces 87
Snacks 296
Pie, Apple, w/ Enrich Flour, 9" 1 Piece 296
Exercises 1341
Walking 2.5 mph
4 Hours 		1073
Weight Lifting Light/moderate
1 Hour 		268
Nutrient Summary % Calories
Fat 46g 35.3%
   Saturated Fat 17g
Cholesterol 129mg
Sodium 1,219mg
Carbohydrates 153g 52.4%
   Fiber 6g
   Sugars 109g
Protein 36g 12.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:35 AM 0 comments

Saturday, August 27, 2011

Lose It! Daily Summary for Fri, Aug 26th

 

Daily Summary for Fri, Aug 26th

for Amanda

Calorie Summary
Daily calorie budget 1,869
Food calories consumed 740
Exercise calories burned 0
Net calories for the day 740
+/- for the day 1,128 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 281.6
Lost So Far 52.0
Daily Log Calories
Dinner 740
Mexican Meatloaf - Beef 1 Serving 320
Peppers, bell, med, fresh 1 Each 24
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4" 1 Each 163
Butter, salted 1 Tablespoon 102
Sour Cream, light 1 Tablespoon 21
Cheese, cheddar, shredded 0.125 Cup 57
Broccoli, stmd 1 Cup 55
Nutrient Summary % Calories
Fat 33g 39.6%
   Saturated Fat 11g
Cholesterol 51mg
Sodium 260mg
Carbohydrates 73g 39.3%
   Fiber 11g
   Sugars 8g
Protein 40g 21.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:38 AM 0 comments

Friday, August 26, 2011

Lose It! Daily Summary for Thu, Aug 25th

 

Daily Summary for Thu, Aug 25th

for Amanda

Calorie Summary
Daily calorie budget 1,877
Food calories consumed 922
Exercise calories burned 1,078
Net calories for the day -155
+/- for the day 2,032 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 282.8
Lost So Far 50.8
Daily Log Calories
Breakfast 290
Almonds 0.25 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bear Naked Maple Pecan 1 Serving 130
Lunch 76
Brussels Sprouts, fresh 2 Cups 76
Dinner 557
Buffalo Burger 0.25 Pound 190
Grape Tomato 10 Each 21
Kroger Egg Mustard Potato Salad 0.5 Cup 202
Anaheim Pepper 1.5 Each 22
Bacon, brld/pan fried/rstd, med slice 0.5 Piece 22
Cream Cheese 2 Tablespoons 99
Exercises 1078
House Cleaning 4 Hours 1078
Nutrient Summary % Calories
Fat 41g 47.6%
   Saturated Fat 13g
Cholesterol 120mg
Sodium 759mg
Carbohydrates 66g 34.5%
   Fiber 11g
   Sugars 17g
Protein 35g 18%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:39 AM 0 comments

Thursday, August 25, 2011

Lose It! Daily Summary for Wed, Aug 24th

 

Daily Summary for Wed, Aug 24th

for Amanda

Calorie Summary
Daily calorie budget 1,877
Food calories consumed 940
Exercise calories burned 135
Net calories for the day 805
+/- for the day 1,072 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 282.8
Lost So Far 50.8
Daily Log Calories
Breakfast 240
Kroger Double Chocolate Muffin 0.5 Serving 240
Dinner 700
Bertolli Chicken Parmigiana & Penne 1 Serving 480
Brussels Sprouts, fresh 3.5 Cups 132
Mushrooms, Shiitake, Ckd, Whole 6 Each 60
Onion, red, fresh, chpd 0.25 Cup 16
Water With Crystal Light 30 32 Ounces 11
Exercises 135
House Cleaning 30 Min 135
Nutrient Summary % Calories
Fat 35g 32.7%
   Saturated Fat 11g
Cholesterol 82mg
Sodium 1,744mg
Carbohydrates 124g 51.2%
   Fiber 20g
   Sugars 30g
Protein 39g 16.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:51 AM 0 comments

Wednesday, August 24, 2011

Lose It! Daily Summary for Tue, Aug 23rd

 

Daily Summary for Tue, Aug 23rd

for Amanda

Calorie Summary
Daily calorie budget 1,877
Food calories consumed 1,057
Exercise calories burned 2,828
Net calories for the day -1,771
+/- for the day 3,648 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 282.8
Lost So Far 50.8
Daily Log Calories
Breakfast 436
Kroger Blueberry Muffin 1 Serving 430
Water With Nuun 2 Servings 6
Lunch 376
Water With Crystal Light 30 62 Ounces 21
Sausage, Bratwurst, Beer 1 Each 200
Onion, red, fresh, chpd 0.5 Cup 32
Grilled Avocados With Salsa 1 Serving 123
Dinner 5
Water With Crystal Light 30 16 Ounces 5
Snacks 240
Kroger Double Chocolate Muffin 0.5 Serving 240
Exercises 2828
Home Repair Laying tile or linoleum
6 Hours 		2828
Nutrient Summary % Calories
Fat 61g 52.7%
   Saturated Fat 17g
Cholesterol 152mg
Sodium 1,540mg
Carbohydrates 97g 37%
   Fiber 9g
   Sugars 51g
Protein 27g 10.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:42 AM 0 comments

Tuesday, August 23, 2011

Lose It! Daily Summary for Mon, Aug 22nd

 

Daily Summary for Mon, Aug 22nd

for Amanda

Calorie Summary
Daily calorie budget 1,877
Food calories consumed 160
Exercise calories burned 0
Net calories for the day 160
+/- for the day 1,717 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 282.8
Lost So Far 50.8
Daily Log Calories
Snacks 160
Almonds 0.25 Cup 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Nutrient Summary % Calories
Fat 0g 0%
   Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrates 0g 0%
   Fiber 0g
   Sugars 0g
Protein 0g 0%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:36 AM 0 comments

Monday, August 22, 2011

Lose It! Weekly Summary for Week of Mon, Aug 15th

 

Weekly Summary for Week of Mon, Aug 15th

for Amanda

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
8/15/11 1,881 906 0 906 -975 283.4
8/16/11 1,881 766 0 766 -1,115 283.4
8/17/11 1,881 0 0 0 -1,881 283.4
8/18/11 1,881 1,391 0 1,391 -489 283.4
8/19/11 1,881 567 0 567 -1,314 283.4
8/20/11 1,881 493 0 493 -1,388 283.4
8/21/11 1,877 0 0 0 -1,877 282.8
5,281 calories under budget for the week
Lost 0.6 pounds this week
Nutrient Summary % Calories
Fat 142g 35.3%
   Saturated Fat 45g
Cholesterol 1,499mg
Sodium 6,402mg
Carbohydrates 421g 46.5%
   Fiber 46g
   Sugars 209g
Protein 166g 18.3%
Exercise Summary Calories
Total 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 12:46 PM 0 comments

Lose It! Daily Summary for Sun, Aug 21st

 

Daily Summary for Sun, Aug 21st

for Amanda

Calorie Summary
Daily calorie budget 1,877
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 282.8
Lost So Far 50.8
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:50 AM 0 comments
Subscribe to: Posts (Atom)