Lose It! Daily Summary for Sun, Aug 7th

Daily Summary for Sun, Aug 7th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 2,010 Exercise calories burned 400 Net calories for the day 1,610 +/- for the day 270 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Lunch	570
Chicken & Bacon Ranch Sub	1 Serving	570
Dinner	570
Chicken & Bacon Ranch Sub	1 Serving	570
Pill, Kelp	3 Servings	0
Snacks	870
Dessert, Blast, Butterfinger, Lrg	1 Each	870
Exercises	400
Situps	Moderate 15 Min	85
Elliptical	Moderate 20 Min	315

Nutrient Summary		% Calories
Fat	89g	39.3%
Saturated Fat	39g
Cholesterol	275mg
Sodium	2,520mg
Carbohydrates	227g	44.6%
Fiber	10g
Sugars	123g
Protein	82g	16.1%

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