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Weekly Summary for Week of Mon, Aug 1st
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/1/11 | 1,886 | 815 | 1,226 | -411 | -2,297 | 284.2 |
| 8/2/11 | 1,886 | 1,567 | 85 | 1,482 | -404 | 284.2 |
| 8/3/11 | 1,886 | 794 | 492 | 302 | -1,583 | 284.2 |
| 8/4/11 | 1,886 | 816 | 761 | 55 | -1,831 | 284.2 |
| 8/5/11 | 1,886 | 1,104 | 85 | 1,019 | -867 | 284.2 |
| 8/6/11 | 1,886 | 992 | 85 | 907 | -979 | 284.2 |
| 8/7/11 | 1,881 | 2,010 | 400 | 1,610 | -270 | 283.4 |
| 8,232 calories under budget for the week | ||||||
| Lost 0.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 238g | 30.1% |
| Saturated Fat | 105g | |
| Cholesterol | 769mg | |
| Sodium | 11,052mg | |
| Carbohydrates | 925g | 51.9% |
| Fiber | 75g | |
| Sugars | 433g | |
| Protein | 322g | 18.1% |
| Exercise Summary | Calories | |
| Situps | 1 Hour 45 Min | 592 |
| Elliptical | 30 Min | 450 |
| Walking | 3 Hours 40 Min | 1142 |
| Martial Arts | 20 Min | 407 |
| Weight Lifting | 2 Hours | 541 |
| Total | 3132 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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