Lose It! Daily Summary for Mon, Aug 1st

Daily Summary for Mon, Aug 1st

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 815 Exercise calories burned 1,254 Net calories for the day -439 +/- for the day 2,325 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	413
Strawberries, fresh, med, 1 1/4"	10 Each	38
Grapes, concord, fresh	0.75 Cup	46
Apples, fresh, med, 3"	1 Each	95
Bear Naked Maple Pecan	1 Serving	130
Bolthouse Farms Berry Boost	1 Serving	104
Dinner	151
Brussels Sprouts, fresh	4 Cups	151
Snacks	250
Water With Crystal Light 30	112 Ounces	37
Almonds	0.333 Cup	213
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	1254
Walking	3 mph 3 Hours 40 Min	1142
Situps	Moderate 20 Min	113

Nutrient Summary		% Calories
Fat	7g	9.8%
Saturated Fat	1g
Cholesterol	0mg
Sodium	203mg
Carbohydrates	124g	79.5%
Fiber	26g
Sugars	66g
Protein	17g	10.7%

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