Lose It! Daily Summary for Fri, Aug 26th

Daily Summary for Fri, Aug 26th

for Amanda

Calorie Summary Daily calorie budget 1,869 Food calories consumed 740 Exercise calories burned 0 Net calories for the day 740 +/- for the day 1,128 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 281.6 Lost So Far 52.0

Daily Log		Calories
Dinner	740
Mexican Meatloaf - Beef	1 Serving	320
Peppers, bell, med, fresh	1 Each	24
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Butter, salted	1 Tablespoon	102
Sour Cream, light	1 Tablespoon	21
Cheese, cheddar, shredded	0.125 Cup	57
Broccoli, stmd	1 Cup	55

Nutrient Summary		% Calories
Fat	33g	39.6%
Saturated Fat	11g
Cholesterol	51mg
Sodium	260mg
Carbohydrates	73g	39.3%
Fiber	11g
Sugars	8g
Protein	40g	21.1%

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