Lose It! Daily Summary for Wed, Aug 24th

Daily Summary for Wed, Aug 24th

for Amanda

Calorie Summary Daily calorie budget 1,877 Food calories consumed 940 Exercise calories burned 135 Net calories for the day 805 +/- for the day 1,072 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 282.8 Lost So Far 50.8

Daily Log		Calories
Breakfast	240
Kroger Double Chocolate Muffin	0.5 Serving	240
Dinner	700
Bertolli Chicken Parmigiana & Penne	1 Serving	480
Brussels Sprouts, fresh	3.5 Cups	132
Mushrooms, Shiitake, Ckd, Whole	6 Each	60
Onion, red, fresh, chpd	0.25 Cup	16
Water With Crystal Light 30	32 Ounces	11
Exercises	135
House Cleaning	30 Min	135

Nutrient Summary		% Calories
Fat	35g	32.7%
Saturated Fat	11g
Cholesterol	82mg
Sodium	1,744mg
Carbohydrates	124g	51.2%
Fiber	20g
Sugars	30g
Protein	39g	16.1%

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