Lose It! Daily Summary for Tue, Aug 2nd

Daily Summary for Tue, Aug 2nd

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,567 Exercise calories burned 113 Net calories for the day 1,454 +/- for the day 432 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	305
Lunchmeat, turkey, oven rstd, fat free, sliced	12 Pieces	120
Sara Lee 45 Calories & Delightful Wheat Bread	4 Slices	180
Lettuce, iceberg, fresh, shred	0.25 Cup	3
Tomatoes, fresh, med	0.125 Each	3
Lunch	540
Macaroni Grill Grilled Chicken Florentine	1 Serving	540
Dinner	540
Macaroni Grill Grilled Chicken Florentine	1 Serving	540
Snacks	181
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Water With Crystal Light 30	64 Ounces	21
Exercises	113
Situps	Moderate 20 Min	113

Nutrient Summary		% Calories
Fat	41g	26%
Saturated Fat	20g
Cholesterol	228mg
Sodium	4,017mg
Carbohydrates	150g	41.9%
Fiber	16g
Sugars	23g
Protein	115g	32.1%

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