Lose It! Daily Summary for Fri, Aug 12th

Daily Summary for Fri, Aug 12th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 1,268 Exercise calories burned 85 Net calories for the day 1,183 +/- for the day 697 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Lunch	630
Pizza, P'Zone, Classic, 1/2 Order	1 Each	630
Dinner	398
Sushi, California Salad Roll	9 Pieces	278
Bolthouse Farms Mocha Cappuccino	0.667 Serving	120
Snacks	240
Butter Toffee Almonds	1.5 Servings	240
Exercises	85
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	49g	36.1%
Saturated Fat	14g
Cholesterol	75mg
Sodium	1,941mg
Carbohydrates	147g	48.2%
Fiber	8g
Sugars	37g
Protein	48g	15.7%

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