Lose It! Daily Summary for Sat, Aug 13th

Daily Summary for Sat, Aug 13th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 1,781 Exercise calories burned 2,025 Net calories for the day -244 +/- for the day 2,124 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	338
Bear Naked Maple Pecan	1 Serving	130
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Honest Ade Superfruit Punch	1 Serving	48
Lunch	583
Sausage, Pork, Smkd, Link, 4"X1 1/8"	1 Each	209
Cole Slaw, classic	1 Cup	17
Salad, Potato, Prep f/ Recipe	1 Cup	358
Dinner	460
Stouffers Veal Parmigiana	1 Serving	460
Snacks	400
Milkshake, Frosty, Chocolate Fudge, Sml	1 Each	400
Exercises	2025
Water Aerobics	5 Hours	2025

Nutrient Summary		% Calories
Fat	77g	43.1%
Saturated Fat	23g
Cholesterol	296mg
Sodium	3,097mg
Carbohydrates	180g	45%
Fiber	12g
Sugars	86g
Protein	48g	11.9%

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