Lose It! Daily Summary for Tue, Aug 23rd

Daily Summary for Tue, Aug 23rd

for Amanda

Calorie Summary Daily calorie budget 1,877 Food calories consumed 1,057 Exercise calories burned 2,828 Net calories for the day -1,771 +/- for the day 3,648 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 282.8 Lost So Far 50.8

Daily Log		Calories
Breakfast	436
Kroger Blueberry Muffin	1 Serving	430
Water With Nuun	2 Servings	6
Lunch	376
Water With Crystal Light 30	62 Ounces	21
Sausage, Bratwurst, Beer	1 Each	200
Onion, red, fresh, chpd	0.5 Cup	32
Grilled Avocados With Salsa	1 Serving	123
Dinner	5
Water With Crystal Light 30	16 Ounces	5
Snacks	240
Kroger Double Chocolate Muffin	0.5 Serving	240
Exercises	2828
Home Repair	Laying tile or linoleum 6 Hours	2828

Nutrient Summary		% Calories
Fat	61g	52.7%
Saturated Fat	17g
Cholesterol	152mg
Sodium	1,540mg
Carbohydrates	97g	37%
Fiber	9g
Sugars	51g
Protein	27g	10.3%

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