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Weekly Summary for Week of Mon, Aug 22nd
for Amanda
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 8/22/11 | 1,877 | 160 | 0 | 160 | -1,717 | 282.8 |
| 8/23/11 | 1,877 | 1,057 | 2,828 | -1,771 | -3,648 | 282.8 |
| 8/24/11 | 1,877 | 940 | 135 | 805 | -1,072 | 282.8 |
| 8/25/11 | 1,877 | 922 | 1,078 | -155 | -2,032 | 282.8 |
| 8/26/11 | 1,869 | 740 | 0 | 740 | -1,128 | 281.6 |
| 8/27/11 | 1,869 | 1,153 | 1,341 | -188 | -2,057 | 281.6 |
| 8/28/11 | 1,864 | 662 | 0 | 662 | -1,202 | 280.8 |
| 12,856 calories under budget for the week | ||||||
| Lost 2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 241g | 40.4% |
| Saturated Fat | 78g | |
| Cholesterol | 627mg | |
| Sodium | 5,996mg | |
| Carbohydrates | 596g | 44.4% |
| Fiber | 64g | |
| Sugars | 269g | |
| Protein | 205g | 15.3% |
| Exercise Summary | Calories | |
| Home Repair | 6 Hours | 2828 |
| House Cleaning | 4 Hours 30 Min | 1212 |
| Walking | 4 Hours | 1073 |
| Weight Lifting | 1 Hour | 268 |
| Total | 5382 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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