Lose It! Daily Summary for Tue, Aug 9th

Daily Summary for Tue, Aug 9th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 1,326 Exercise calories burned 85 Net calories for the day 1,241 +/- for the day 639 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	343
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Honest Ade Superfruit Punch	2.125 Servings	102
Pill, Kelp	3 Servings	0
Lunch	410
Sandwich, Chicken, Club, Chargrilled	1 Each	410
Dinner	573
Sandwich, Chicken	1 Each	430
Fries, Waffle, Lrg	0.333 Each	143
Exercises	85
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	45g	30.1%
Saturated Fat	12g
Cholesterol	187mg
Sodium	4,018mg
Carbohydrates	141g	42%
Fiber	13g
Sugars	45g
Protein	94g	27.9%

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