Lose It! Daily Summary for Wed, Aug 3rd

Daily Summary for Wed, Aug 3rd

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 794 Exercise calories burned 492 Net calories for the day 302 +/- for the day 1,583 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	290
Bear Naked Maple Pecan	1 Serving	130
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	400
Sandwich, chicken, chargrilled	1 Each	300
French Fries, Crinkles, Seasoned, Extra Crispy, French Fried	2 Ounces	100
Tea, iced, unswtnd, rtd, btl	32 Fluid ounces	0
Snacks	104
Bolthouse Farms 50/50 Berry	1 Serving	104
Exercises	492
Martial Arts	Tae Kwon Do 20 Min	407
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	12g	16.1%
Saturated Fat	2g
Cholesterol	55mg
Sodium	1,516mg
Carbohydrates	100g	62.6%
Fiber	7g
Sugars	36g
Protein	34g	21.3%

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