Lose It! Daily Summary for Mon, Aug 8th

Daily Summary for Mon, Aug 8th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 1,140 Exercise calories burned 400 Net calories for the day 741 +/- for the day 1,140 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	406
Eggs, hard bld, lrg	4 Each	310
Bolthouse Farms Strawberry Banana	1 Serving	96
Pill, Kelp	3 Servings	0
Lunch	166
Sweet Potatoes, Dark Orange, Bkd In Skin, Peeled, Med	1 Each	103
Honey, light	1 Tablespoon	64
Dinner	568
Stouffers Lasagna Italiano	2 Servings	520
Honest Ade Superfruit Punch	1 Serving	48
Exercises	400
Elliptical	Moderate 20 Min	315
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	39g	31.1%
Saturated Fat	16g
Cholesterol	918mg
Sodium	1,683mg
Carbohydrates	138g	48.4%
Fiber	11g
Sugars	73g
Protein	58g	20.5%

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