Lose It! Daily Summary for Fri, Aug 19th

Daily Summary for Fri, Aug 19th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 567 Exercise calories burned 0 Net calories for the day 567 +/- for the day 1,314 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Lunch	136
Margherita Pizza On Portabello	1 Serving	136
Dinner	259
Margherita Pizza On Portabello	1 Serving	136
Grilled Avocados With Salsa	1 Serving	123
Snacks	172
Watermelon, fresh, 1/16 melon	2 Pieces	172

Nutrient Summary		% Calories
Fat	27g	39.4%
Saturated Fat	8g
Cholesterol	30mg
Sodium	618mg
Carbohydrates	67g	43.4%
Fiber	12g
Sugars	40g
Protein	26g	17.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails