Lose It! Daily Summary for Sun, Jul 31st

Daily Summary for Sun, Jul 31st

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 554 Exercise calories burned 182 Net calories for the day 373 +/- for the day 1,513 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	204
Eggs, scrambled	2 Each	204
Dinner	351
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Idahoan Roasted Garlic & Parmesan Mashed Potatoes	1 Serving	110
Tomatoes, fresh, med	0.125 Each	3
Bolthouse Farms Strawberry Banana	1 Serving	96
Exercises	182
Walking	3 mph 35 Min	182

Nutrient Summary		% Calories
Fat	20g	32.9%
Saturated Fat	6g
Cholesterol	503mg
Sodium	974mg
Carbohydrates	47g	34.8%
Fiber	3g
Sugars	25g
Protein	44g	32.3%

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