Lose It! Daily Summary for Mon, Aug 29th

Daily Summary for Mon, Aug 29th

for Amanda

Calorie Summary Daily calorie budget 1,860 Food calories consumed 945 Exercise calories burned 0 Net calories for the day 945 +/- for the day 914 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 280.2 Lost So Far 53.4

Daily Log		Calories
Lunch	299
Fish, Mahi Mahi, Fillet, Bkd/Brld	3 Ounces	93
Mushrooms, fresh, med	14 Each	55
Potatoes, red, baby, ckd	1 Cup	151
Tea, iced, unswtnd, rtd, btl	40 Fluid ounces	0
Sweetener, Sweet One, pkt	4 Each	0
Dinner	646
Sausage, Bratwurst, Beer	1 Each	200
Pasta, Tortellini, Three Cheese, Whl Wheat	3.75 Ounces	337
Sauce, Marinara, Roasted Garlic	0.75 Cup	105
Water With Crystal Light 30	12 Ounces	4

Nutrient Summary		% Calories
Fat	32g	29.5%
Saturated Fat	11g
Cholesterol	184mg
Sodium	1,903mg
Carbohydrates	104g	43%
Fiber	17g
Sugars	23g
Protein	67g	27.5%

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