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Weekly Summary for Week of Mon, Jul 25th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/25/11 | 1,886 | 1,632 | 0 | 1,632 | -254 | 284.2 |
| 7/26/11 | 1,886 | 1,613 | 703 | 910 | -976 | 284.2 |
| 7/27/11 | 1,886 | 1,167 | 0 | 1,167 | -719 | 284.2 |
| 7/28/11 | 1,886 | 1,458 | 288 | 1,170 | -716 | 284.2 |
| 7/29/11 | 1,886 | 702 | 381 | 321 | -1,565 | 284.2 |
| 7/30/11 | 1,886 | 1,304 | 0 | 1,304 | -582 | 284.2 |
| 7/31/11 | 1,886 | 554 | 182 | 373 | -1,513 | 284.2 |
| 6,324 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 316g | 35% |
| Saturated Fat | 221g | |
| Cholesterol | 1,612mg | |
| Sodium | 16,208mg | |
| Carbohydrates | 947g | 46.5% |
| Fiber | 68g | |
| Sugars | 272g | |
| Protein | 376g | 18.5% |
| Exercise Summary | Calories | |
| Bicycling | 20 Min | 226 |
| Walking | 4 Hours 5 Min | 1328 |
| Total | 1553 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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