Lose It! Daily Summary for Fri, Aug 5th

Daily Summary for Fri, Aug 5th

for Amanda

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,104 Exercise calories burned 85 Net calories for the day 1,019 +/- for the day 867 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	290
Bear Naked Heavenly Chocolate	1 Serving	130
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	200
HEB Potato Soup	1 Serving	200
Snacks	614
Blizzard, Heath, Med	0.667 Each	614
Exercises	85
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	43g	40.9%
Saturated Fat	25g
Cholesterol	83mg
Sodium	977mg
Carbohydrates	121g	50.8%
Fiber	4g
Sugars	84g
Protein	20g	8.3%

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