Lose It! Daily Summary for Sat, Aug 6th

Daily Summary for Sat, Aug 6th

for Amanda

Calorie Summary Daily calorie budget 1,886 Food calories consumed 992 Exercise calories burned 85 Net calories for the day 907 +/- for the day 979 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	293
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bear Naked Maple Pecan	1 Serving	130
Water With Crystal Light 30	8 Ounces	3
Dinner	393
Chicken, broiler/fryer, breast, w/skin, rstd	0.75 Each	145
Mushrooms, fresh, med	8 Each	32
Onion, red, fresh, chpd	0.667 Cup	43
Sweet Potatoes, Dark Orange, Bkd In Skin, Peeled, Med	0.5 Each	51
Honey, light	1 Tablespoon	64
Salad, Romaine & Iceberg	1 Cup	8
Spinach, Fresh, Chpd	1 Cup	7
Cucumber, w/skin, fresh, slices	0.25 Cup	4
Onion, green, chpd, fresh	0.125 Cup	2
Grape Tomato	6 Each	12
Salad Dressing, Italian, fat free	3 Tablespoons	20
Water With Crystal Light 30	16 Ounces	5
Snacks	306
Blizzard, Heath, Med	0.333 Each	306
Exercises	85
Situps	Moderate 15 Min	85

Nutrient Summary		% Calories
Fat	25g	26.1%
Saturated Fat	11g
Cholesterol	84mg
Sodium	789mg
Carbohydrates	118g	55.5%
Fiber	9g
Sugars	75g
Protein	39g	18.4%

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