Lose It! Daily Summary for Wed, Jun 29th

Daily Summary for Wed, Jun 29th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,500 Exercise calories burned 0 Net calories for the day 1,500 +/- for the day 403 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Breakfast	660
Shipley Kolache	2 Servings	652
Water With Crystal Light 30	24 Ounces	8
Dinner	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840

Nutrient Summary		% Calories
Fat	74g	44.7%
Saturated Fat	88g
Cholesterol	154mg
Sodium	3,702mg
Carbohydrates	148g	39.7%
Fiber	12g
Sugars	24g
Protein	58g	15.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Jun 28th

Daily Summary for Tue, Jun 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,507 Exercise calories burned 159 Net calories for the day 1,347 +/- for the day 556 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	420
Pizza, Stuffed Crust, Supreme, 14"	1 Each	420
Dinner	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Snacks	247
Grapes, concord, fresh	4 Cups	247
Exercises	159
Walking	3 mph 30 Min	159

Nutrient Summary		% Calories
Fat	64g	37.7%
Saturated Fat	30g
Cholesterol	165mg
Sodium	3,427mg
Carbohydrates	183g	47.7%
Fiber	9g
Sugars	75g
Protein	56g	14.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Jun 28th

Daily Summary for Tue, Jun 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,507 Exercise calories burned 159 Net calories for the day 1,347 +/- for the day 556 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	420
Pizza, Stuffed Crust, Supreme, 14"	1 Each	420
Dinner	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Snacks	247
Grapes, concord, fresh	4 Cups	247
Exercises	159
Walking	3 mph 30 Min	159

Nutrient Summary		% Calories
Fat	64g	37.7%
Saturated Fat	30g
Cholesterol	165mg
Sodium	3,427mg
Carbohydrates	183g	47.7%
Fiber	9g
Sugars	75g
Protein	56g	14.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Weekly Summary for Week of Mon, Jun 20th

Weekly Summary for Week of Mon, Jun 20th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/20/11	1,903	1,220	0	1,220	-683	286.8
6/21/11	1,903	733	0	733	-1,170	286.8
6/22/11	1,903	1,693	0	1,693	-210	286.8
6/23/11	1,903	1,155	0	1,155	-748	286.8
6/24/11	1,903	783	0	783	-1,120	286.8
6/25/11	1,903	1,345	205	1,140	-763	286.8
6/26/11	1,903	540	0	540	-1,363	286.8
6,056 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	304g	35.9%
Saturated Fat	90g
Cholesterol	653mg
Sodium	15,692mg
Carbohydrates	877g	46.1%
Fiber	80g
Sugars	278g
Protein	342g	18%

Exercise Summary		Calories
Hunting	1 Hour	205
Total	205

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Weekly Summary for Week of Mon, Jun 20th

Weekly Summary for Week of Mon, Jun 20th

for nethlegolas

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
6/20/11	1,903	1,220	0	1,220	-683	286.8
6/21/11	1,903	733	0	733	-1,170	286.8
6/22/11	1,903	1,693	0	1,693	-210	286.8
6/23/11	1,903	1,155	0	1,155	-748	286.8
6/24/11	1,903	783	0	783	-1,120	286.8
6/25/11	1,903	1,345	205	1,140	-763	286.8
6/26/11	1,903	540	0	540	-1,363	286.8
6,056 calories under budget for the week
No change in weight this week

Nutrient Summary		% Calories
Fat	304g	35.9%
Saturated Fat	90g
Cholesterol	653mg
Sodium	15,692mg
Carbohydrates	877g	46.1%
Fiber	80g
Sugars	278g
Protein	342g	18%

Exercise Summary		Calories
Hunting	1 Hour	205
Total	205

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sun, Jun 26th

Daily Summary for Sun, Jun 26th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 540 Exercise calories burned 0 Net calories for the day 540 +/- for the day 1,363 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	460
Stouffers Veal Parmigiana	1 Serving	460
Dinner	80
Asparagus, cuts, fzn	3 Cups	80
Nutrient data missing for: Sugars

Nutrient Summary		% Calories
Fat	22g	36.5%
Saturated Fat	6g
Cholesterol	50mg
Sodium	950mg
Carbohydrates	58g	42.8%
Fiber	4g
Sugars	9g
Protein	28g	20.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sat, Jun 25th

Daily Summary for Sat, Jun 25th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,345 Exercise calories burned 0 Net calories for the day 1,345 +/- for the day 558 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Breakfast	375
Peanut Butter, creamy, rducd fat	3 Tablespoons	285
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunch	391
Tortilla, flour, rtb, 10"	1 Each	218
Kroger Pre-seasoned Beef	1 Serving	160
Peppers, bell, green, sweet, fresh, sliced	0.125 Cup	2
Onion, red, fresh, chpd	0.125 Cup	8
Water With Crystal Light 30	8 Ounces	3
Dinner	394
Tortilla, flour, rtb, 10"	1 Each	218
Kroger Pre-seasoned Beef	1 Serving	160
Peppers, bell, green, sweet, fresh, sliced	0.125 Cup	2
Onion, red, fresh, chpd	0.125 Cup	8
Water With Crystal Light 30	16 Ounces	5
Snacks	185
Grapes, concord, fresh	3 Cups	185

Nutrient Summary		% Calories
Fat	47g	30.7%
Saturated Fat	13g
Cholesterol	100mg
Sodium	3,109mg
Carbohydrates	168g	48.7%
Fiber	16g
Sugars	58g
Protein	71g	20.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Fri, Jun 24th

Daily Summary for Fri, Jun 24th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 783 Exercise calories burned 0 Net calories for the day 783 +/- for the day 1,120 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Dinner	783
Kroger Pre-seasoned Beef	2 Servings	320
Peppers, bell, green, sweet, fresh, sliced	0.25 Cup	5
Onion, red, fresh, chpd	0.25 Cup	16
Tortilla, flour, rtb, 10"	2 Each	437
Water With Crystal Light 30	16 Ounces	5

Nutrient Summary		% Calories
Fat	27g	31.6%
Saturated Fat	9g
Cholesterol	100mg
Sodium	2,503mg
Carbohydrates	79g	41.1%
Fiber	5g
Sugars	5g
Protein	52g	27.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Thu, Jun 23rd

Daily Summary for Thu, Jun 23rd

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,155 Exercise calories burned 0 Net calories for the day 1,155 +/- for the day 748 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	335
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Sprouts, alfalfa, fresh	0.25 Cup	2
Kroger Fully Cooked Bacon	2 Slices	53
Cheese, Swiss, slice	1 Slice	106
Dinner	460
Stouffers Veal Parmigiana	1 Serving	460
Snacks	360
Popcorn, butter, microwv, unpopped	6 Tablespoons	360

Nutrient Summary		% Calories
Fat	69g	52.5%
Saturated Fat	20g
Cholesterol	110mg
Sodium	2,399mg
Carbohydrates	89g	30%
Fiber	15g
Sugars	10g
Protein	52g	17.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Wed, Jun 22nd

Daily Summary for Wed, Jun 22nd

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,693 Exercise calories burned 0 Net calories for the day 1,693 +/- for the day 210 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	535
Kroger Sub Roll	2 Servings	280
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Kroger Fully Cooked Bacon	3 Slices	80
Sprouts, alfalfa, fresh	0.25 Cup	2
Dinner	1158
Hamburger, w/ mayo	1 Each	650
Tater Tots, Sml	1 Each	130
Sonic Orange Cream Slush	14 Ounces	378

Nutrient Summary		% Calories
Fat	80g	41.8%
Saturated Fat	26g
Cholesterol	172mg
Sodium	2,761mg
Carbohydrates	189g	43.9%
Fiber	13g
Sugars	66g
Protein	62g	14.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Jun 21st

Daily Summary for Tue, Jun 21st

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 733 Exercise calories burned 0 Net calories for the day 733 +/- for the day 1,170 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	390
Stouffers Lasagna Italiano	1.5 Servings	390
Snacks	343
Watermelon, fresh, 1/16 melon	4 Pieces	343

Nutrient Summary		% Calories
Fat	15g	17.5%
Saturated Fat	7g
Cholesterol	52mg
Sodium	1,046mg
Carbohydrates	131g	67.3%
Fiber	9g
Sugars	81g
Protein	29g	15.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Mon, Jun 20th

Daily Summary for Mon, Jun 20th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,220 Exercise calories burned 0 Net calories for the day 1,220 +/- for the day 683 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Breakfast	291
Steak, Salisbury, w/ Gravy Mashed Potatoes & Corn	1 Box	280
Water With Crystal Light 30	32 Ounces	11
Lunch	535
Kroger Sub Roll	2 Servings	280
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Sprouts, alfalfa, fresh	0.25 Cup	2
Kroger Fully Cooked Bacon	3 Slices	80
Snacks	394
Lance Cream Cheese Chive Crackers	1 Serving	200
Cherries, Sweet, Fresh	2 Cups	194

Nutrient Summary		% Calories
Fat	44g	31.7%
Saturated Fat	10g
Cholesterol	69mg
Sodium	2,923mg
Carbohydrates	164g	52.7%
Fiber	18g
Sugars	49g
Protein	48g	15.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails